Friday, 30 January 2009
Mr Wake's Tenerife Training Trip
Malcolm Wake
Saturday Run Report 24/01/09
Thursday, 29 January 2009
Open Reliability Trails
Monday, 26 January 2009
2009 club events
RELIABILITY TRAIL
Distance: 50 KM and 100 KM, details tbc
Date: 15 March 2009
Entry: £2-£3 depending on scran provided
Start: 9am start for 100km; 9:45am for 50km
Entries on the day: Yes
Location: Linlithgow Leisure Centre
10 TT SERIES
When: Every Thursday signing on at 6.45pm to start at 7.15pm
Dates: 7th May to 3rd September
Location: Bridgend
Entry: £1
Entries on the day: Yes
See website for details. Go to website
There are separate men's and women's trophies
BORDER REIVERS NOCTURNAL RIDE TO BERWICK ON TWEED
80 miles, possible extension to the Holy Isle: 95 miles)
Date: 6 June 2009
Entry: Free
Start: Meet at 8pm for 9pm start
Entries on the day: No
Start location: Black Bitch public house, Linlithgow
HILL CLIMB AND FREEWHEEL CHAMPS
Sunday 6th September
Start: 9am start
Entry: £2
Entries on the day: Yes
Location: Kingscavil
OPEN HILL CLIMB
Date: October 2009 (date to be confirmed)
Start: 9am start
Entry: TBC
Entries on the day: TBC
Location: Kingscavil
BOXING DAY TT
Date: 26 December 2009
Start: 10am start
Entry: £1
Entries on the day: Yes
Location: Bridgend
CLUB BEST ALL ROUNDER (BAR) CHAMPIONSHIP
The BAR trophy will be awarded to the rider with the highest average speed from any OPEN (not club) 10, 25, 50 TTs and any Sportive over 100 KM. Tobias will coordinating so all times should be sent to him. Tobias has compiled a list of local events which will be added to the website, in the mean time go to the BCF Calendar to plan your season
Winner awarded the club's prestigious BAR trophy
SEA TO SKY CHALLENGE
The club's P2P2P test to see who can ride the fastest between Blackness-The Knock-Blackness. We encourage all members to have a go!
Route: Blackness-Knock-Blackness
Start and Finish: Lamp post closest to Blackness Castle
Turn: Left hand junction just over brow of the Knock
Timing: Total time including stopping at junctions and for traffic.
Risks: Don't take any. On no account should any rider endanger themselves or others in the pursuit of a time. Treat the ride as a normal training ride, riders must obey the traffic laws and Highway Code at all times.
AGM This Thursday 29th
The proposed constitution and agenda has been emailed to the members, if you would like a copy please contact Matt at: secretary@westlothianclarion.co.uk
TIME: 8pm
LOCATION: Upstairs at the Black Bitch, Linlithgow
DATE: Thursday 29th January
Sunday, 25 January 2009
What's going In your kit bag?
Whatever you decide, please email your order to Bill at Bill.Young@trucomm.co.uk before the AGM (Thursday) and as early this week as possible so he gets a chance to tot everything up and sort the discount for us.
Matt
New member!
"I have my own mountain bike, Gary Fisher light blue one, don't know the model but I managed to get round the blue route at Glentress on my first attempt which was a major challenge for me. Bill towed me round that day and once we had finished he allowed me to have a go on his Orange 5 which was brilliant and now I would like to own one of these too. Our garage is starting to look like Dales bike shop in Glasgow but you need a bike for all occasions, well according to Bill anyway!"
"My goals for this season are to get much fitter, complete the WLC 10 mile TT course in less than an hour !!!! and to take part in the Glasgow to Edinburgh sponsored bike ride. If I manage to get my fitness up I would like to go with the club on a ride out some Sunday to meet the members."
Thursday, 22 January 2009
Le Terrier Sportive
Hanger Cancelled for Thursday 22nd
Ribble frame sale
looks like there are some good deals...
Wednesday, 21 January 2009
Welcome to our newest member
"We recently bought a tandem to ride the London-Edinburgh-London Audax this year and my other bikes include an ancient Mongoose MTB, a Cannondale Bad Boy, a Connondale Tower and a Hewitt custom built bike."
Tuesday, 20 January 2009
Scouting the hill climb
Bill has been working behind the scenes on the club's hill climb which will take place in September. This shot was taken while scouting the road up Kingskavil. How scared are you?
Monday, 19 January 2009
Sunday Run Report: 18th Jan
New Member!
Currently Ross has four bikes, Ross says "If I had the room I would have 2 more because I've got most of the bits for them! My old hack bike is a Saracen Tufftrax from the 90's, a rigid mtb with mudguards and rack; I have a magnesium framed, carbon forked road bike by Merida, equipped with Dura-ace and Ultegra but the bike that I'm on most is a Kona Jump style hardtail. It's built for punishment and as such comes in over 30lbs, but is great fun. Last off is my GT I-Drive, built for comfort, sporting 100mm travel with a Fox Float RP3 shock and Rock Shox Reba forks"
"I love the Trossachs for road cycling, and I tend to go there via Caron Valley, which is also my preferred training ground. The Dukes Pass, between Callander and Aberfoyle is good fun in the summer too. On the mountain bike I split my time between Carron Valley and Glen Tress. In 2008 I have been concentrating on TT riding, with some single track thrown in for good measure. Previously I was involved in MTB marathon cycling, after getting hooked when spannering on the Merida 100 the previous year (www.mtb-marathon.co.uk/). This year I am looking to do Road riding, mountain bike riding, TT riding and marathon riding, time permitting, although I'm a bit of a fair-weather cyclist, so you may not see me out for a few weeks!"
Order your Kit
Please can you take the time to complete a kit order form as per the spread sheet which Matt will send out to members via email. Select the kit type you require from the brochure (which Matt will also email) and enter the size and amount of garments that you would like to order. Print this off and come and see me at the AGM on Thursday 29th January
As you can see from the discount structure below it will be advantageous if everyone orders at the same time as we will not be able to re-order until we have the minimum garment amount to do so. On top of the discount being offered as standard Endura have promised us an additional 5% if we complete our order by the end of January so again very important that we get the maximum order into them.
At the AGM please come armed with cash/cheque book to pay the full amount on the night for your order as we will NOT be doing the 50% up front and the balance when kit arrives due to the logistics of collecting the outstanding amounts.
I would appreciate if you could have everything to hand on the night of the AGM and I will have sample sizes of most items for everyone to try on if they are unsure about the sizing. Generally Endura are a size down from most other manufacturers as their garments are on the large side.
Saturday Run 17/01/09
A wet, wintery morning soon turned into one of the best days of the year. The quality of light was superb and the long shadows cast across the lanes and fields showed how picturesque West Lothian can be. Andy and Mandy on the tandem were joined by six others: Matt, Mike, Tobias, Andy and newbies Steve (who lives 1/4 mile form the KWM! and Craig from Grangemouth.
Andy said "Great run today, we wentent alot of back roads via the Alps, and Philipstoun towards Blackness, Hopetoun estate Winchburgh and over the hills to the KWM. Myself and Mandy then went on a bit extra to Torphican, Westfield, Avonbridge, Caldercruix, Blackridge, Armadale and home to Bathgate, had 58 miles when we got home about 13:40. Missed all the rain but the wind drained the legs a bit."
Mike and Matt were the only two contesting the 30 sprints, sharing the glory one-a-piece. Craig and Steve did themselves proud and and fitted into the group easily.
Friday, 16 January 2009
What have you got planned this year?
Bill's Events:
Feb 15 100k Audax Muselburgh
Mar 22 107k Audax Dalmeny
May 02 82m Drumlanrig Sportive
May 17 82m Etape Sportive
May 31 100m Skye Sportive
Jun 13 50m Cairngorm Sportive
21 Jun 100m Trossachs Sportive
12 Jul 200k Southern Upland Sp
23 Aug 100m Borders Sportive
19 Sep 54/120m 2 day Cairngorm Sp
As you can see a busy year ahead so if anyone wants to join myself and Stevie on the above pain fest for this year feel free.
Rgds, Bill
Wednesday, 14 January 2009
Club Away Day
Can we have a 'show of hands' to get an idea if this would be a good club outing, perhaps in mid-April time after Easter and before the sportive season starts proper?
The route is 80 miles and according to Bill - who put in an impressive time last year with Stevie - is fairly flat with the exception of the climb up Schiehallion.
I am aware of another couple of club members, Peter and Neil, who also did good times last year I know a few have their entries in, or will enter, for this year. I personally won't be entering the etape however I would like to do the route as part of a club run.
Please post up if you are interested in principle. Once we get an idea of numbers we can sort out a date that suits everyone.
Cheers, Grant
Tuesday Turbo Session
Bill was breaking-in his lovely new silver Langster, Shona had the Allez, MIke was on his turbo-charged Ribble and I had my trusty (or should that be rusty?) Giant Bowery fixie.
Bill had us doing 3 x 5 minute high cadence efforts with a 1 minute break in between. After a 10 minute rest we did 3 x 3 minute out of the saddle efforts with another 1 minute break in between each effort. Finished off with 2 x 5 minute TT pace efforts.
On a cold night in the Hanger things were spiced up with a 'sexy' soundtrack from Mrs Young's iPod (aye right Bill - we all know that's your music on there)
Another good session from Mr Young with the promise of proper 'man' music next week. We live in hope.
If you want a mid week work out get up to the Hanger of Anger!
Monday, 12 January 2009
Magnus Backstedt. The 'Big' Interview.
Local Journalist John McComisky sent me a recent interview he did with Magnus Backstedt - thanks John!
Pics: www.teamslipstreamsports.com
I recently caught up with Welsh based super Swede Magnus Backstedt to find out about life in the pro peleton, his hopes, ambitions and views on the future of the sport, as well as asking a few lighter questions to the “Big Man” of the pro scene. The hard riding powerhouse of the pro scene is admired by many for his gutsy riding and ability to inject serious speed into his Garmin-Chipotle team as well as being a master of the Roubaix and Classics in previous seasons.
What's the the Slipstream sports team like?
MAG: Right from the first training camp in Boulder last year its just been incredible. The whole group just bonded together. I had more fun in the first 24 hours there than I think I’ve had in the last four years. Its like a classic band of brothers, I realised this even more when I came off in Qatar and broke my collarbone, I got a message from everyone and I mean everyone on the team, from all my team mates to Jonathan Vaughters and the owner Doug Ellis.
What is your favourite race?
MAG: There is only one race for me! I live for the second Sunday in April, the cobblestones of Roubaix and absolutely chucking it down proper legendary Paris Roubaix conditions.
Who, in your opinion, is the best rider you have ever ridden against, not only during a race but the way they were away from the peleton?
How did you get to be a professional?
What personal qualities does a rider need to succeed professionally?
The speeds are definitely dropping in the races and guys have bad days now that they weren’t having before. For me Christian Vandevelde Tour de France is one of the most positive rides of the year. Keep the faith the good guys will win in this story!
Thanks for all the answers Magnus and all of us here in Scotland will be wishing you well for 2009, as well as buying some of your coffee! (www.magnusbackstedt.com/MB/store.cfm). It's great that you are helping younger riders with the funding it provides.
MAG: Mr all or nothing
New Member
Crash, bang, wallop
The remaining eight riders: Andy, Bill, Andy, Peter, Jonathan, Jim, Mark and new recruit Steve headed west over the usual roads to Slammannan (hurrah!) and then back to the War Memorial. Bill enjoyed the ride "One of the best club runs I've been on, Andy was pretty frisky, going off the front on a few climbs but the group worked well together."
After the ride Mark said "50 miles for me, including a ride back to Livingston, in very windy conditions, although the rain held off. My legs feel like they've done 100 miles today"
New rider Steve owns some prime real estate - he lives about a quarter of a mile from the Korean War Memorial, the closest house to the start of the Saturday ride. If he ever decides to move there could be some fierce bidding, for his house, from club members.
Remember to check your bike is road worthy before you come out on a club run!
Saturday, 10 January 2009
Kids put on a show
Young riders had a great time in a safe competitive environment at the Stirling Uni Supercross. It was a pleasure to see kids getting on their bikes and having some fun.
Long socks are the future
We're all going to be wearing them this year, if we follow the example of this super-cool Sandy Wallace rider at the Stirling Uni Super Cross.
Matt about to be overtaken
Not to disappoint - here is the more usual 'gurning shot' from last week's Supercross at Stirling Uni. About 60 seconds later the guy on the right had overtaken me and disappeared out of sight!
Friday, 9 January 2009
WLC Committee meeting Agenda
1. Membership update including proposed couples fee (Matt)
2. Finance update (Foz)
3. Kit update (Bill)
4. Club events update (finalise details) (Tobias)
5. Club rides update (Bob)
6. Web update (Matt)
7. Sports Center update (Bob)
8. Xmas 10 report (Matt)
9. Constitution update (Sadiq)
10. Clarion Motions to conference and Clarion issues
11. Under 18s on club runs
12. Proposed Open Hill Climb in March (Bill)
13. Plan AGM
14. How we doing? Got any bright ideas?
15. Any other business
Thursday, 8 January 2009
New Member
Andrew has been out on three or four Saturday rides and has been giving a few of the regulars a run for their money. He Says "My background is in cycle touring and triathlons/duathlons (though not done one of these for a few years). Generally just like getting out on the bike as a way of staying fit and it makes a welcome change from running. I’ve an old titanium Raleigh Dynatec racing bike in a nice pink colour, a Specialised Hardrock mountain bike and a Thorn tandem. Hoping to do a cycle sportive later this year.
Free BCF Bronze Membership
Free Bronze membership to British Cycling for WLC members (if you've not been a member of British Cycling before).
Gets you the Provisional Race licence needed for anyone wanting to try racing for the first time this year plus discounts at certain places, etc. Only takes 2 minutes to fill out online.
Grant says"I've done mine. Anyone else up for some racing this year? See if we can't stay one step ahead of the Broomwagon at these events."
www.britishcycling.org.uk/web/site/BC/bcf/membership_type_check.asp
The league international
www.theleagueinternational.com/scotlandsolway.htm
Wednesday, 7 January 2009
Ronnie's Rides
Start time for all the rides is 9.30am. To find out more email Ronnie at: ronald.thomson[AT]talktalk.net
Or if you are interested make a comment!
WED 4TH. FEB. Duration of ride 1 -1/2 hrs
East Calder - Kirkliston-Boness-Bathgate-Livingston-East Calder
WED 11TH FEB. Duration of ride 2- 1/2 hrs
East Calder - Kirkliston-Linlithgow-Polmont-Whitburn-West Calder-Livingston-East Calder
WED.18TH FEB. Duration of ride 3 hrs
East Calder- Kirkliston -Linlithgow- Falkirk- Slamannan-Caldercruix-Armadale-Bathgate-Livingston-East Calder
WED. 25TH FEB. Duration of ride 3 hrs
East Calder- Bathgate-Armadale-Airdrie-Chapelhall-Whitburn-Blackburn-Livingston- East Calder
WED. 4TH MARCH. Duration of ride 3 hrs
East Calder -West Calder -Carstairs-Carnwarth-Kirknewton-West Calder
WED. 11TH MARCH. Duration of ride 3 hrs
East Calder -West Calder-Wishaw-Carluke-Lanark-West Calder-East Calder.
WED.25TH MARCH. Duration of ride 3 hrs
East Calder -Whitburn-Bathgate-Linlithgow-South Queensferry-Cramond-Barnton-Currie-Balerno-East Calder
WED.1ST APRIL.Duration of ride 3 hrs
East Calder -South Queensferry-Inverkeithing-Rosyth-Kinkardine-Grangemouth-Polmont-Linlithgow-Winchburgh-
East Calder.
Now two turbo sessions a week
Order your kit at the AGM
Bill will be taking orders for kit at the AGM on 29th January. He has samples from Endura which he'll bring along so that you can get an idea of sizing. It looks like Endura's sizes are on the large side. Bill is making the order on the 30th to claim an extra discount. If you can't make it to the AGM get your orders in before hand by emailing Bill at bill.young@trucomm.co.uk
If you don't meet the deadline it will be a 6-12 months before the next order is placed.
Tuesday, 6 January 2009
Sadiq at the Super 6 in Gifford
President Sadiq during his first ever road race last year
Monday, 5 January 2009
AGM and COMMITTEE MEETING
The committee will be meeting on Thursday 15th January.
Please forward any items you would like to be put on the agenda to Matthew at secretary[at]westlothianclarion.co.uk by Thursday January 8th.
AGM
The AGM will take place upstairs at the Black Bitch in Linlithgow on Thursday 29th January at 8pm. All members are invited to attend.
Please forward any items you would like to be put on the agenda to Matthew at secretary[at]westlothianclarion.co.uk by Thursday January 8th.
TIME: 8pm
LOCATION: Upstairs at the Black Bitch, Linlithgow
DATE: Thursday 29th January
Matt at the Stirling Super Cross
At last a photo where I'm not gurning at the camera!
Matt gets down and dirty
Conditions at the Stirling Uni Super Cross were alot warmer and the circuit more technical than the Plean x last November. The event was really well organised, it even had beer tent/canopy that the race went through!
Most of the route was on grass which got boggy and really tough to ride through during the later laps. The toughest portion was running up a flight of steps with a heavy weight 1990's MTB on my back...all good training, next club ride I'm gonna run along side you lot with a bike on my shoulders! I didn't warm up this time and I can't get my feet into toe clips quickly, by the time I was set to go the pack had disappeared! Gradually through the hour I worked myself back up the field and had a little battle with 3 other riders midway through the race but managed to get the better of them.
It's an intense workout, especially after remounting and riding through uphill mud after some jump-overs! A lot of riders have got really good power and can put on a burst of speed to open up gaps - something I aint got!. Getting the right line through corners is crucial, mistakes open up gaps which are hard to close. I came 22 (and got lapped by the winners) it felt like I had to race much harder to improve my position on the last race (which had a bigger field) by just a few placings... thinking of getting a cross bike for next season and maybe not eating quite so many mince pies next xmas.
After watching the race my 7 year old is keen to take part in the junior races. they look like good safe fun if you want to get kids racing their bikes.
There is another cyclo cross in a couple of weeks in Glasgow organised by the Glenmarnock Wheelers.
Grant's Classique Des Alpes
7 of us made it out on the 2nd for the Classique Des Alpes.
I'm no good with second names so hopefully the people below will recognise themselves from my descriptions!: -
Myself, Allan Black (his first venture out in 6 weeks), Mike 'the Cannibal', Jim on his Revolution Continental, Neil on the refurbished Holdsworth, Peter 'the Hammer' on his two-tonne Dawes tourer and newbie, Niall on a nice Raleigh with bling-tastic gold brake levers and calipers.
We set off from the Leisure Centre and headed out the Lanark Road at quite a 'brisk' pace which left myself at the back as we regrouped in Torphichen and poor Allan coughing his lungs up whilst keeping me company. It was decided to apply some additional weight to Peter's Dawes to slow him down somewhat although this didn't really have the desired effect! and we then went up to Preston Road where there was unbelievably around 1cm of snow and slush on the roads whereas there hadn't even been a sign of frost down in Linlithgow.
It was decided to head down to warmer climes at Winchburgh and the bunch gingerly made it's way down there via treacherous roads past Ochiltree and Faucheldean. We then set off at a fast pace to Kirkliston and around the backroads past Turnhouse and back to Kirkliston via the Dalmeny Estate - up to 19-20 mph at times.
From Kirkliston it was a run home via the 10 course although the bunch split with myself, Mike and Allan bringing up the rear albeit maintaining a good 16-17mph along the drag into the wind which shows how fast the rest were going.
Mike 'the Cannibal' annihilated the field at every 30 sprint on his turbo charged Ribble.
I missed out on the glory coming back into Kirkliston as we were being drafted by 'Ra Polis and so I didn't want to be up before the committee with a speeding ticket at the AGM - Jim sneakily took advantage of my law abidence and crossed the 'line' first to claim the honours.
Meanwhile the Cannibal was preparing for his assault on the Winchburgh 30. He reeled in a 200 metre breakaway and charged off the front to take the spoils yet again.
I could have had him at Linlithgow however I decided discretion was the better part of valour and didn't put up a challenge seeing as i'd sat on his wheel for the previous 7 or 8 miles and thought it would smack of desperation if I took advantage of him in such an ungentlemanly fashion.
All-in-all a good run although I think we need to be careful of keeping speeds down a bit if we've advertised a ride as a social paced one - especially at this time of year!
On the return to the leisure centre I spotted Freddie the Whippet taking Matt for a walk and stopped to chew the fat for a minute or two. Freddie was sporting a natty thermal jacket (Rapha?) and Matt had a lovely pair of green wellies on
Cheers all, hope to see you out on the road soon!
Grantus
Sunday 28th Ride Report
Andy said: I enjoyed the run, All 50 odd miles of it , which for me is the farthest Ive ever cycled in one go. I was glad there was no one around to see me toil up the quarry brae to my house though. I certainly feel that I am getting fitter ( slowly) and am getting used to being on the bike. And the encouragment and little tips from you guys makes it all that bit easier, and thanks for that.
One day I wont be hiding in the pack and will take a turn at the front, till then though thanks for keeping the wind off me and for dragging me along.."
Saturday 27th Ride Report
Boxing Day 10 Report
Roll on May when we start the weekly 10s!