Get out for a social Sunday run

Allan sends in his report from Sunday's Valentines day club run. "There were three riders out today, me Denis and newbie shaun. We had already decided on the two bridges route, which we rode with a few variations compared to the normal route"

"We started by going up and over the Flints to Boness, just to warm the legs and finished the ride by popping over to Blackness, then up to the Bonsyde Hotel and then dropping back down into linlithgow at sun microsystems."

"We rode at a good pace and stayed together well, even clocking 29mph on the town's speed monitor going into cairneyhill. The weather was fantastic with hardly a breath of wind, when we crossed the forth bridge the water was millpond flat.

"A great ride thanks to Denis and Shaun, It would be great to see more Clarion members out on our Sunday morning Social ride."

Denis said "It was a really enjoyable run today. The distance was 43 miles with a 16 mph average. That last hill was a bit of a leg burner!"

All the ride details here: www.westlothianclarion.co.uk/clubruns