Sunday, 28 June 2009

Club run reports

Weekend racing means the club run turnout hasn't been getting into double figures recently but those who do turn up are getting the miles in and enjoying the banter

Craig sent in this Saturday run report:

Just the three out today - Steve, Angus and myself.

It was an easterly wind so we opted for the Kirkliston/South Queensferrry/Dalmeny estate run. There was a gentlemans agreement that there would be no 30 sprints so it was an easy descent down to S. Queensferry. Up through Dalmeny estate and then headed back to Kirkliston. The stakes were upped a bit here with us trying to see how quickly we could cover the last 5 km of the TT course to Bridgend.

We then headed into Linlithgow and said our cherrios to Angus. Steve and myself went up Manse Road and took the back way past the Beecraigs Restaurant and on up to the Knock. Steve doubled back home at this point and I headed down to Bathgate and took the route back up to the KWM past the Vu Cafe.

Approx 30 miles today that had a liitle bit of everything - gentle downhill, a bit of TT'ing and some climbing. A good workout.

And newbie Denis sent in this Sunday run report

Just the 4 out today (Jim, Lorne, Alan and myself) of which 3 are "new" to WLC. A fairly leisurely 30 miles via Philipston, Winchburgh, Dalmeny Estate and Kirkliston. Good fun but it was very wet!

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