Tuesday, 20 January 2009

Scouting the hill climb


Kingskavil, originally uploaded by westlothianclarion.

Bill has been working behind the scenes on the club's hill climb which will take place in September. This shot was taken while scouting the road up Kingskavil. How scared are you?

Monday, 19 January 2009

Sunday Run Report: 18th Jan

Neil and Jim were the two brave souls who ventured out from Linlithgow on Sunday. Jim says "Neil and I did about 16 miles or so, up through Whitecross, Maddiston and the hilly back road to Avonbridge, through some dodgy snowy sections, before returning via Standburn and Muiravonside to Linlithgow. The wind was freezing! I went back out in the afternoon and did a loop of Bo'ness including the Flints, up Carriden Brae and the Red Brae, then up to Philipstoun, Winchburgh, Faucheldean and back via Ochiltree. I'm only just getting the feeling back in my face!"

New Member!

Welcome to new member, Ross Dewar. Ross has worked in the cycle industry on-and-off for 15 years, during that time he's had, a correspondingly, on-and-off relationship with cycling. Ross says "I have always cycled on the road although the only competitive cycling I have done is on mountain bikes".

Currently Ross has four bikes, Ross says "If I had the room I would have 2 more because I've got most of the bits for them! My old hack bike is a Saracen Tufftrax from the 90's, a rigid mtb with mudguards and rack; I have a magnesium framed, carbon forked road bike by Merida, equipped with Dura-ace and Ultegra but the bike that I'm on most is a Kona Jump style hardtail. It's built for punishment and as such comes in over 30lbs, but is great fun. Last off is my GT I-Drive, built for comfort, sporting 100mm travel with a Fox Float RP3 shock and Rock Shox Reba forks"

"I love the Trossachs for road cycling, and I tend to go there via Caron Valley, which is also my preferred training ground. The Dukes Pass, between Callander and Aberfoyle is good fun in the summer too. On the mountain bike I split my time between Carron Valley and Glen Tress. In 2008 I have been concentrating on TT riding, with some single track thrown in for good measure. Previously I was involved in MTB marathon cycling, after getting hooked when spannering on the Merida 100 the previous year (www.mtb-marathon.co.uk/). This year I am looking to do Road riding, mountain bike riding, TT riding and marathon riding, time permitting, although I'm a bit of a fair-weather cyclist, so you may not see me out for a few weeks!"

Order your Kit

Message form Bill the kit coordinator:

Please can you take the time to complete a kit order form as per the spread sheet which Matt will send out to members via email. Select the kit type you require from the brochure (which Matt will also email) and enter the size and amount of garments that you would like to order. Print this off and come and see me at the AGM on Thursday 29th January

As you can see from the discount structure below it will be advantageous if everyone orders at the same time as we will not be able to re-order until we have the minimum garment amount to do so. On top of the discount being offered as standard Endura have promised us an additional 5% if we complete our order by the end of January so again very important that we get the maximum order into them.

At the AGM please come armed with cash/cheque book to pay the full amount on the night for your order as we will NOT be doing the 50% up front and the balance when kit arrives due to the logistics of collecting the outstanding amounts.

I would appreciate if you could have everything to hand on the night of the AGM and I will have sample sizes of most items for everyone to try on if they are unsure about the sizing. Generally Endura are a size down from most other manufacturers as their garments are on the large side.

Cheers
Bill

Saturday Run 17/01/09


Saturday Run 17/01/09, originally uploaded by westlothianclarion.

A wet, wintery morning soon turned into one of the best days of the year. The quality of light was superb and the long shadows cast across the lanes and fields showed how picturesque West Lothian can be. Andy and Mandy on the tandem were joined by six others: Matt, Mike, Tobias, Andy and newbies Steve (who lives 1/4 mile form the KWM! and Craig from Grangemouth.

Andy said "Great run today, we wentent alot of back roads via the Alps, and Philipstoun towards Blackness, Hopetoun estate Winchburgh and over the hills to the KWM. Myself and Mandy then went on a bit extra to Torphican, Westfield, Avonbridge, Caldercruix, Blackridge, Armadale and home to Bathgate, had 58 miles when we got home about 13:40. Missed all the rain but the wind drained the legs a bit."

Mike and Matt were the only two contesting the 30 sprints, sharing the glory one-a-piece. Craig and Steve did themselves proud and and fitted into the group easily.

Friday, 16 January 2009

What have you got planned this year?

Bill has sorted out his events for 2009. What do you intend doing? Why not reply to this post to let everyone know!

Bill's Events:
Feb 15 100k Audax Muselburgh
Mar 22 107k Audax Dalmeny
May 02 82m Drumlanrig Sportive
May 17 82m Etape Sportive
May 31 100m Skye Sportive
Jun 13 50m Cairngorm Sportive
21 Jun 100m Trossachs Sportive
12 Jul 200k Southern Upland Sp
23 Aug 100m Borders Sportive
19 Sep 54/120m 2 day Cairngorm Sp

As you can see a busy year ahead so if anyone wants to join myself and Stevie on the above pain fest for this year feel free.

Rgds, Bill

Wednesday, 14 January 2009

Club Away Day

Grant is proposing a Club 'Away Day': It was discussed at the hanger last night that a recce of the Etape Caledonia route may be popular with club memebers.
Can we have a 'show of hands' to get an idea if this would be a good club outing, perhaps in mid-April time after Easter and before the sportive season starts proper?
The route is 80 miles and according to Bill - who put in an impressive time last year with Stevie - is fairly flat with the exception of the climb up Schiehallion.
I am aware of another couple of club members, Peter and Neil, who also did good times last year I know a few have their entries in, or will enter, for this year. I personally won't be entering the etape however I would like to do the route as part of a club run.
Please post up if you are interested in principle. Once we get an idea of numbers we can sort out a date that suits everyone.
Cheers, Grant

Tuesday Turbo Session

Grant's report from the Hanger: Bill, Mike, me and Mrs Bill aka Shona partook in a 90 minute 'fun' fest in the Hanger of Anger last night.
Bill was breaking-in his lovely new silver Langster, Shona had the Allez, MIke was on his turbo-charged Ribble and I had my trusty (or should that be rusty?) Giant Bowery fixie.
Bill had us doing 3 x 5 minute high cadence efforts with a 1 minute break in between. After a 10 minute rest we did 3 x 3 minute out of the saddle efforts with another 1 minute break in between each effort. Finished off with 2 x 5 minute TT pace efforts.
On a cold night in the Hanger things were spiced up with a 'sexy' soundtrack from Mrs Young's iPod (aye right Bill - we all know that's your music on there)
Another good session from Mr Young with the promise of proper 'man' music next week. We live in hope.
If you want a mid week work out get up to the Hanger of Anger!

Monday, 12 January 2009

Magnus Backstedt. 
The 'Big' Interview.


Local Journalist John McComisky sent me a recent interview he did with Magnus Backstedt - thanks John!

Article by John McComisky with thanks to Martin McCrossan and Magnus Backstedt


Pics: www.teamslipstreamsports.com



I recently caught up with Welsh based super Swede Magnus Backstedt to find out about life in the pro peleton, his hopes, ambitions and views on the future of the sport, as well as asking a few lighter questions to the “Big Man” of the pro scene. The hard riding powerhouse of the pro scene is admired by many for his gutsy riding and ability to inject serious speed into his Garmin-Chipotle team as well as being a master of the Roubaix and Classics in previous seasons.

What's the the Slipstream sports team like?
MAG: Right from the first training camp in Boulder last year its just been incredible. The whole group just bonded together. I had more fun in the first 24 hours there than I think I’ve had in the last four years. Its like a classic band of brothers, I realised this even more when I came off in Qatar and broke my collarbone, I got a message from everyone and I mean everyone on the team, from all my team mates to Jonathan Vaughters and the owner Doug Ellis.


What is your favourite race? 

MAG:
There is only one race for me! I live for the second Sunday in April, the cobblestones of Roubaix and absolutely chucking it down proper legendary Paris Roubaix conditions.


Who, in your opinion, is the best rider you have ever ridden against, not only during a race but the way they were away from the peleton?

MAG: There are a few guys I have admired through the years. One is Miguel Indurain. He was a true champion in my eyes. He just let his legs talk! I think he is on the top of my list.


How did you get into cycling?
MAG: I was a downhill ski racer from the day i was able to walk, later on when i was about 12 one of my friends started cycling and I went along and had a go. I didn’t know how to warm up so I went for a run like I would do to warm up for a ski race, my bike had mudguards etc, but within three months I won the national TT title for my age. Gradually after some crashes on the slopes I made the National squad for cycling and I switched properly.

How did you get to be a professional? 

MAG: I just gradually worked my way up; I was a member of the national 100km team time trial team. I went away on national duty etc. I got offered my first pro contract with Collstrop at 19 after holding off the bunch in South Africa with Telekom and Once chasing on the front and not managing to catch me. The manager of Collstrop came up to me after that and offered me a contract. My mum and dad drove me down from Sweden helped me into my digs with my belongings and said “Good Luck” and set off home again! So I came through the Belgian hard mans school

What personal qualities does a rider need to succeed professionally?

MAG: Mental strength, focus, and lots and lots of hard work and dedication and sacrifice



What is the motivation that drives you on? 

MAG: I have an ability to take in what has just happened and about 30 minutes later have turned it into a positive thing. When I got left out of the Tour team in 2007 I was gutted, that was the day before the national championships, I went out the next day and got second in the national TT championships and then won the road race on the Sunday. In the same way with injuries you just have to find a way to fight back from what has happened. I have a good support network as well which helps! 

What are your plans for 2009? 
MAG: I’m still pretty young and motivated for the races I excel in. Roubaix is a realistic target again in 2009. I am having an old school winter, nothing but road preparation. I’m backing in the gym getting some bulk back on my frame that I’ve lost through injury etc over the years, maybe I can scare people enough into submission!


How has the peloton changed in the last decade? And what else can be done to make the sport wholly transparent and fair? 
MAG: Exactly that, they are catching the cheats now. I made a decision long ago that I would do things the way I wanted to, clean. I have won some good races over the years, maybe I could have won more, but we have to start looking forward. Programmes such as the one the Garmin-Chipotle Team have in place will make for a better future. We (Martin and I) have now taken on a Swedish Elite team that we hope to help step up to professional level in 2009. I will act as a mentor to the young guys on the team and this is a perfect opportunity to pass my values on to these young riders and help making sure that the future holds clean hard working athletes. Martin will help develop and manage them up to the highest level of the sport.
The speeds are definitely dropping in the races and guys have bad days now that they weren’t having before. For me Christian Vandevelde Tour de France is one of the most positive rides of the year. Keep the faith the good guys will win in this story!



Thanks for all the answers Magnus and all of us here in Scotland will be wishing you well for 2009, as well as buying some of your coffee! (www.magnusbackstedt.com/MB/store.cfm). It's great that you are helping younger riders with the funding it provides. 
MAG: Thanks, all the money from the coffee will now go to our pro team. We are about to re-launch it. The team will have 7 Swedish and 3 British riders and in 2010 Americans. It is our way of taking riders who are outside of the system or main parts of Europe and giving them that all important first step on the pro ladder.

SHOOTING FROM THE HIP WITH MAG
If your house was burning itself to the ground, what material possession would you run back in and retrieve? 

MAG: I’m not a materialistic person, as long as my family was safe that would be all I wanted, my cobble stone survived 300 years in the ground so I’m sure it would survive!


Away from the race track describe your perfect day? 

MAG: Probably spending time with my family or a day on a race track in a really fast car, or out on the open road in a Bentley Continental GT that I’m trying to persuade my wife that I deserve.


If you could meet one person living or dead for a dinner: who would it be and why? 

MAG: Valentino Ross- Heroes – Gilbert Duclos Lassalle, I had the poster of him winning Roubaix on my bedroom wall.

Is your glass half empty or half full?
MAG: Always half full


If you were not an International cyclist, what do you think you would be doing? 

MAG: I’d be a rally driver or downhill skier



Can you tell us your most embarrassing moment, and to juxtapose this, what is your proudest most triumphant moment?
MAG: Winning Roubaix in 2004 has to be my most triumphant moment in cycling, but also the ride I did in the 2004 Olympics in Athens where I was off the front for most of the day, embarrassing moment, probably when i sprinted for the line in a kermesse in Belgium only to realise when i had won that there was a lap left. To my defense the lap board was not there.



What is on in your ipod, mp3, CD player or on your stereo at the moment? 

MAG: about 8000 tunes. Everything there is in terms of music.



And finally, describe yourself in four words!
MAG:
Mr all or nothing

New Member

Welcome to Peter Buchan who joined the club this week. Many weekend riders will already know Peter, having suffered behind the mild mannered super tourer on club runs. Peter says"My cycling background is touring and I've done lots of trips over the years both at home and abroad in France, Italy and Spain mainly. More recently started doing some Audax & Sportives. This year I've signed up for the Bealach na Ba and will probably do the Etape Caledonia again if I can fit in. My main bike is a Dawes Galaxy but I also have a Ridgeback racing bike and a Marin hybrid for really good or bad weather outings respectively ! My favourite route round here is the 2 Bridges.

Crash, bang, wallop

Nine riders (equalling our biggest group so far) set out from the Korean War Memorial on Saturday, although the group was soon down to Eight. Stevie has the honour of being the first person to crash on a club run.  He came off at 30mph on the descent into Torphichen. His handlebars came loose and he hit the floor hard, Bill says he is ok but badly bruised and his Cervelo has a few scratches. Stevie, Hope you recover quickly.
The remaining eight riders: Andy, Bill, Andy, Peter, Jonathan, Jim, Mark and new recruit Steve headed west over the usual roads to Slammannan (hurrah!) and then back to the War Memorial. Bill enjoyed the ride "One of the best club runs I've been on, Andy was pretty frisky, going off the front on a few climbs but the group worked well together."
After the ride Mark said "50 miles for me, including a ride back to Livingston, in very windy conditions, although the rain held off. My legs feel like they've done 100 miles today"
New rider Steve owns some prime real estate - he lives about a quarter of a mile from the Korean War Memorial, the closest house to the start of the Saturday ride. If he ever decides to move there could be some fierce bidding, for his house, from club members.
Remember to check your bike is road worthy before you come out on a club run!

Saturday, 10 January 2009

Kids put on a show


youths_06, originally uploaded by gaitor92.

Young riders had a great time in a safe competitive environment at the Stirling Uni Supercross. It was a pleasure to see kids getting on their bikes and having some fun.

Long socks are the future


IMG_0367, originally uploaded by flippin' ec!.

We're all going to be wearing them this year, if we follow the example of this super-cool Sandy Wallace rider at the Stirling Uni Super Cross. 

Matt about to be overtaken


IMG_0359, originally uploaded by flippin' ec!.

Not to disappoint - here is the more usual 'gurning shot' from last week's Supercross at Stirling Uni. About 60 seconds later the guy on the right had overtaken me and disappeared out of sight!

Friday, 9 January 2009

WLC Committee meeting Agenda

Date: THURSDAY 15TH JAN,
1. Membership update including proposed couples fee (Matt)
2. Finance update (Foz)
3. Kit update (Bill)
4. Club events update (finalise details) (Tobias)
5. Club rides update (Bob)
6. Web update (Matt)
7. Sports Center update (Bob)
8. Xmas 10 report (Matt)
9. Constitution update (Sadiq)
10. Clarion Motions to conference and Clarion issues
11. Under 18s on club runs
12. Proposed Open Hill Climb in March (Bill)
13. Plan AGM
14. How we doing? Got any bright ideas?
15. Any other business