Bill has been working behind the scenes on the club's hill climb which will take place in September. This shot was taken while scouting the road up Kingskavil. How scared are you?
Tuesday, 20 January 2009
Monday, 19 January 2009
Sunday Run Report: 18th Jan
New Member!
Currently Ross has four bikes, Ross says "If I had the room I would have 2 more because I've got most of the bits for them! My old hack bike is a Saracen Tufftrax from the 90's, a rigid mtb with mudguards and rack; I have a magnesium framed, carbon forked road bike by Merida, equipped with Dura-ace and Ultegra but the bike that I'm on most is a Kona Jump style hardtail. It's built for punishment and as such comes in over 30lbs, but is great fun. Last off is my GT I-Drive, built for comfort, sporting 100mm travel with a Fox Float RP3 shock and Rock Shox Reba forks"
"I love the Trossachs for road cycling, and I tend to go there via Caron Valley, which is also my preferred training ground. The Dukes Pass, between Callander and Aberfoyle is good fun in the summer too. On the mountain bike I split my time between Carron Valley and Glen Tress. In 2008 I have been concentrating on TT riding, with some single track thrown in for good measure. Previously I was involved in MTB marathon cycling, after getting hooked when spannering on the Merida 100 the previous year (www.mtb-marathon.co.uk/). This year I am looking to do Road riding, mountain bike riding, TT riding and marathon riding, time permitting, although I'm a bit of a fair-weather cyclist, so you may not see me out for a few weeks!"
Order your Kit
Please can you take the time to complete a kit order form as per the spread sheet which Matt will send out to members via email. Select the kit type you require from the brochure (which Matt will also email) and enter the size and amount of garments that you would like to order. Print this off and come and see me at the AGM on Thursday 29th January
As you can see from the discount structure below it will be advantageous if everyone orders at the same time as we will not be able to re-order until we have the minimum garment amount to do so. On top of the discount being offered as standard Endura have promised us an additional 5% if we complete our order by the end of January so again very important that we get the maximum order into them.
At the AGM please come armed with cash/cheque book to pay the full amount on the night for your order as we will NOT be doing the 50% up front and the balance when kit arrives due to the logistics of collecting the outstanding amounts.
I would appreciate if you could have everything to hand on the night of the AGM and I will have sample sizes of most items for everyone to try on if they are unsure about the sizing. Generally Endura are a size down from most other manufacturers as their garments are on the large side.
Saturday Run 17/01/09
A wet, wintery morning soon turned into one of the best days of the year. The quality of light was superb and the long shadows cast across the lanes and fields showed how picturesque West Lothian can be. Andy and Mandy on the tandem were joined by six others: Matt, Mike, Tobias, Andy and newbies Steve (who lives 1/4 mile form the KWM! and Craig from Grangemouth.
Andy said "Great run today, we wentent alot of back roads via the Alps, and Philipstoun towards Blackness, Hopetoun estate Winchburgh and over the hills to the KWM. Myself and Mandy then went on a bit extra to Torphican, Westfield, Avonbridge, Caldercruix, Blackridge, Armadale and home to Bathgate, had 58 miles when we got home about 13:40. Missed all the rain but the wind drained the legs a bit."
Mike and Matt were the only two contesting the 30 sprints, sharing the glory one-a-piece. Craig and Steve did themselves proud and and fitted into the group easily.
Friday, 16 January 2009
What have you got planned this year?
Bill's Events:
Feb 15 100k Audax Muselburgh
Mar 22 107k Audax Dalmeny
May 02 82m Drumlanrig Sportive
May 17 82m Etape Sportive
May 31 100m Skye Sportive
Jun 13 50m Cairngorm Sportive
21 Jun 100m Trossachs Sportive
12 Jul 200k Southern Upland Sp
23 Aug 100m Borders Sportive
19 Sep 54/120m 2 day Cairngorm Sp
As you can see a busy year ahead so if anyone wants to join myself and Stevie on the above pain fest for this year feel free.
Rgds, Bill
Wednesday, 14 January 2009
Club Away Day
Can we have a 'show of hands' to get an idea if this would be a good club outing, perhaps in mid-April time after Easter and before the sportive season starts proper?
The route is 80 miles and according to Bill - who put in an impressive time last year with Stevie - is fairly flat with the exception of the climb up Schiehallion.
I am aware of another couple of club members, Peter and Neil, who also did good times last year I know a few have their entries in, or will enter, for this year. I personally won't be entering the etape however I would like to do the route as part of a club run.
Please post up if you are interested in principle. Once we get an idea of numbers we can sort out a date that suits everyone.
Cheers, Grant
Tuesday Turbo Session
Bill was breaking-in his lovely new silver Langster, Shona had the Allez, MIke was on his turbo-charged Ribble and I had my trusty (or should that be rusty?) Giant Bowery fixie.
Bill had us doing 3 x 5 minute high cadence efforts with a 1 minute break in between. After a 10 minute rest we did 3 x 3 minute out of the saddle efforts with another 1 minute break in between each effort. Finished off with 2 x 5 minute TT pace efforts.
On a cold night in the Hanger things were spiced up with a 'sexy' soundtrack from Mrs Young's iPod (aye right Bill - we all know that's your music on there)
Another good session from Mr Young with the promise of proper 'man' music next week. We live in hope.
If you want a mid week work out get up to the Hanger of Anger!
Monday, 12 January 2009
Magnus Backstedt. The 'Big' Interview.

Local Journalist John McComisky sent me a recent interview he did with Magnus Backstedt - thanks John!
Pics: www.teamslipstreamsports.com
I recently caught up with Welsh based super Swede Magnus Backstedt to find out about life in the pro peleton, his hopes, ambitions and views on the future of the sport, as well as asking a few lighter questions to the “Big Man” of the pro scene. The hard riding powerhouse of the pro scene is admired by many for his gutsy riding and ability to inject serious speed into his Garmin-Chipotle team as well as being a master of the Roubaix and Classics in previous seasons.
What's the the Slipstream sports team like?
MAG: Right from the first training camp in Boulder last year its just been incredible. The whole group just bonded together. I had more fun in the first 24 hours there than I think I’ve had in the last four years. Its like a classic band of brothers, I realised this even more when I came off in Qatar and broke my collarbone, I got a message from everyone and I mean everyone on the team, from all my team mates to Jonathan Vaughters and the owner Doug Ellis.
What is your favourite race?
MAG: There is only one race for me! I live for the second Sunday in April, the cobblestones of Roubaix and absolutely chucking it down proper legendary Paris Roubaix conditions.
Who, in your opinion, is the best rider you have ever ridden against, not only during a race but the way they were away from the peleton?
How did you get to be a professional?
What personal qualities does a rider need to succeed professionally?
The speeds are definitely dropping in the races and guys have bad days now that they weren’t having before. For me Christian Vandevelde Tour de France is one of the most positive rides of the year. Keep the faith the good guys will win in this story!
Thanks for all the answers Magnus and all of us here in Scotland will be wishing you well for 2009, as well as buying some of your coffee! (www.magnusbackstedt.com/MB/store.cfm). It's great that you are helping younger riders with the funding it provides.
MAG: Mr all or nothing
New Member
Crash, bang, wallop
The remaining eight riders: Andy, Bill, Andy, Peter, Jonathan, Jim, Mark and new recruit Steve headed west over the usual roads to Slammannan (hurrah!) and then back to the War Memorial. Bill enjoyed the ride "One of the best club runs I've been on, Andy was pretty frisky, going off the front on a few climbs but the group worked well together."
After the ride Mark said "50 miles for me, including a ride back to Livingston, in very windy conditions, although the rain held off. My legs feel like they've done 100 miles today"
New rider Steve owns some prime real estate - he lives about a quarter of a mile from the Korean War Memorial, the closest house to the start of the Saturday ride. If he ever decides to move there could be some fierce bidding, for his house, from club members.
Remember to check your bike is road worthy before you come out on a club run!
Saturday, 10 January 2009
Kids put on a show
Young riders had a great time in a safe competitive environment at the Stirling Uni Supercross. It was a pleasure to see kids getting on their bikes and having some fun.
Long socks are the future
We're all going to be wearing them this year, if we follow the example of this super-cool Sandy Wallace rider at the Stirling Uni Super Cross.
Matt about to be overtaken
Not to disappoint - here is the more usual 'gurning shot' from last week's Supercross at Stirling Uni. About 60 seconds later the guy on the right had overtaken me and disappeared out of sight!
Friday, 9 January 2009
WLC Committee meeting Agenda
1. Membership update including proposed couples fee (Matt)
2. Finance update (Foz)
3. Kit update (Bill)
4. Club events update (finalise details) (Tobias)
5. Club rides update (Bob)
6. Web update (Matt)
7. Sports Center update (Bob)
8. Xmas 10 report (Matt)
9. Constitution update (Sadiq)
10. Clarion Motions to conference and Clarion issues
11. Under 18s on club runs
12. Proposed Open Hill Climb in March (Bill)
13. Plan AGM
14. How we doing? Got any bright ideas?
15. Any other business




