Tuesday, 28 April 2009
Time trail series starts on 7th May.
"The club TT series starts next week, on Thursday 7th May. The 10 TT thread on the club Forum will be the main source of information throughout the series so keep up with it regularly. The way it will work will be that a separate thread will be set up for each week of the series, so if you look at Week 1 and Week 2 which are already up, you'll see an announcement of the TT and a call for volunteers - in time you'll see results and the resulting league positions coming through week by week.
In the meantime, get out and train, read the guidance here especially the risk assessment and look forward to seeing you there."
Mystery Location
Graham 'Foz' Foster sent me a mystery location, can you guess where he took the photo? Foz says "First correct answer gets an extra special big shove when they start the TT next Thursday..."
Monday, 27 April 2009
New local sportive
Club member Malcolm Wake has been working behind the scenes, helping out on Action Medical Research's Trossachs Ton Sportive which will begin in Stirling on 21st June. The 100-mile circular route will start and finish at Stirling Castle and raises vital funds to support the charity’s work in Scotland. It is hoped that more than 300 riders will take part in the inaugural event.
The route has been designed by cyclists and will take riders through the heather-clad peaks of the spectacular Trossachs. It contains everything you would expect from a cycling challenge in Scotland - castles, lochs, monuments, hills and glens.
The sportive is fully supported, with food and water stops and a team of marshals and mechanics on hand.
Action Medical Research is currently funding doctors and scientists based in Edinburgh, Glasgow, Aberdeen and Dundee. This work includes projects looking at how to prevent premature birth and improving the success of a treatment that could reverse blindness.
Malcolm says "I got involved with Action Medical Research when I rode London to Paris with them last year, I said I'd help out if they decided to organise an event in Scotland. There has already been alot of local help, Sadiq's family business have kindly donated the sweeper van and the local council's "jet-patcher" has now been despatched to fill in the holes along the B829 to Inversnaid."
"We're looking for participants and for people who could maybe offer up a half-day to marshall, make a comment if you'd like to volunteer"
To register for the event visit www.action.org.uk/get_involved/trossachs_ton or call 01505 864334
Weekend Riding
Saturday's club run saw a group of 5 riding along some new roads at the Eastern end of the County. Malcolm lead Peter, Matt, Dave and Andy over his regular training routes at the foot of the Pentlands.
Wednesday, 22 April 2009
Quiz: where am I No. 9?
where am i 9?
Originally uploaded by westlothianclarion
This lovely road is going to test your knowledge. Clue: It's not in Scotland. The first person to tell me where the photo was taken gets a free Walnut Whip.
New time for Tuesday Chain Gang
The ride will start promptly, If you have time, get a warm up beforehand or better still ride out to the start.
Start point map
Easter Meet Awards
This week we got together at Blackness Castle to get a quick photo of the club with our two trophies (Tom Groom and milage) that we won at the Easter Meet in Ramsbottom.
Andy Horner from Bury Clarion was up and down like a yo-yo, accepting numerous competitive trophies for himself and his son.
The main Awards of the evening were:
Clubgirl: Emmy Hoyes, Stockport (central to all activities in Stockport and helping novices and young riders)
Clubman: Derek Hodgins, Stockport (the clubman's clubman...say no more)
Most meritorious Junior: Simon Jacklin, Fenland (attendance in many National & Fenland Clarion events in 2008)
Tom Groom Trophy for Most meritorious section: West Lothian Clarion (grown from zero to 49 members in just over 1 year).
I'll publish the Clarion championship events in a few weeks, its worth entering them, just to be part of history, if you can make the journey. Some of our riders are good enough to get their name on a trophy.
Many thanks to Peter Roscoe for organising such a great weekend that was thoroughly enjoyed by both the Hastings and Ball families who made the trip down from Scotland.
Witches' Challenge sportive
The 65km 'half' sportive set off at 10.00 and the route went straight up the notorious 'Rake' - an incredibly steep hill with adverse camber that is regularly used in the National Hill climb champs.After 3 days riding and still using my fixed I opted out of this challenge and took a more relaxed route to the top of the hill where I joined onto the fast group.
Jez took the day off from riding to give his knee a rest and helped his wife Tink time keep (thanks Tink!). I managed the 65km in 2hrs 54mins.
Friday & Saturday Easter Meet Events
Clarion Hill Climb
I tied with Bury Clarion's Andy Horner to win the short time trail on Saturday morning and Jez won the Handicap event. All the kids rode the route too, with 9 year old Michael beating his older sisters Wena and Megan (As a 12 year old, Megan set the official junior record for the course). 7 year old Alex took part in his first race and was cheered across the line by a crowd of 30.
Saturday Evening ceilidh and buffet.
The Scottish contingent showed the sassenachs how to dance, If there was a trophy we would have won it! The evening was a chance to get to know new people and reacquaint ourselves with friends from other sections. The kids helped organise the raffle, and there was a special awards ceremony for the four youngsters who rode the hill climb.
Tuesday, 21 April 2009
Ride to the Easter Meet or Raid Clarion 2009
More Pictures here
Weekend Ride Reports
Sat run 18th April
Originally uploaded by westlothianclarion
The new, earlier, summer start time of 8.00am for the Saturday run has thinned out the pack a little but the dedicated are managing to get in a good ride and still get home for elevenses!
Last Saturday Mike, Neil, Peter, Calum Matt and newbie Melwin set off for an easy first hour to Kirkliston and back to Linlithgow so Melwin, on his clunker, could get used to riding in a group for the first time. Melwin is pretty keen and has already invested in a fine retro Gios racer since the ride. Rather worryingly for the rest of us, he is a student and says his course finishes in May so he can dedicate himself to training for the next three months!
After we dropped Melwin off in Linlithgow the rest of the group rode along the Boness ridge to Polmont then up to California, Avon Bridge and Back to Linlithgow along the River Avon. Mike was the sneakiest on the day, managing to win most of the 30-sprints.
Five riders were out for the Sunday run, Jim, Neil, Jim, Newbie Dave and Johnny.
Jim says "With Neil setting a cracking pace, we went out to Winchburgh, Avondell, Newbridge, some roads I'd never seen in my life, Kirkliston, up onto the top of the hill, past Hopetoun Fishery and then back onto the old A9 at Threemiletown. 28 miles and average speed of between 17 mph, despite the hills. It was a beautiful day, and for once, hardly any wind.
Modesty prevents me from saying who claimed the 30 sprint at Winchburgh but I paid dearly for it as I was knackered when these guys were powering up the hills at 15mph plus at times.
I went out again in the afternoon for a spin around the Bathgate Alps, via Preston Road, Cairnpapple, the Knock, Bangour, back up from Dechmont to Ochiltree, and back to Lithgae. Just a great day to be out, so I made the most of it!"
LEPRA Challenge
First new member of the week
Paul Dourley
Originally uploaded by westlothianclarion
We are becoming a proper West Lothian club with more members like Paul Dourley joining who live to the south of the Bathgate Alps.
Paul says "I am 50 years old and have just retired after 30 years as a Fireman in the LBFRS, stationed in Livingston. I am at College at the moment doing an HNC in Countryside Management. I used to do triathlons but started to find I was enjoying the bike leg more than the rest.
I have cycled on and off for the last few years and have just bought the Boardman Road Comp, I did have a Barracuda Tifosi which worked well for the triathlons.
I want to get myself fit this year and maybe do a sportive or two, take part in a couple of TT’s and maybe a criterium at Ingliston once I get my fitness and speed up. I am doing the Etape Caledonia in May.
I was out with the club last Saturday and enjoyed it thoroughly, good company and good weather.
I won’t be around next week as I am going to Rum on a study tour but normally I am free from Thursday afternoons if anyone wants a ride"
Monday, 20 April 2009
Do you know Ernest Mitchell?
Diane Walker is planning a surprise (shhhh!) 80th birthday for her dad, Ernest Mitchell. She sent in this really cool photo of her dad and is asking for any memories/photos you may have of Earnest during his cycling career. you can contact Diane at: dianewalker7@btinternet.com.
Diane Says "My dad Ernest Mitchell celebrates his 80th birthday this year in june and unknown to him, my family are planning some surprise celebrations for him.
We are trying to collate as much information as possible and in particular about his cycling days.
We'd like to hear from anyone who knew him then and could perhaps share with us, some of their memories.
If any of your members have any photographs, newspaper clippings or stories to share, it would be of great interest to us and would certainly help to recapture the excitement of those days that were so special to him.
Dad was known as E.V.Mitchell, his cycling days spanned from around 1948 to 1959 and he was a member of the Glasgow United C.C. and Glasgow Suburban C.C."
Club photo
Location: Blackness
Time: 6.25pm
Date: Tuesday 21st April
Saturday, 18 April 2009
New Member!
John Scholes
Originally uploaded by westlothianclarion
Many club members will be used to seeing John dancing on the pedals up the Bathgate Alps - Welcome to the club John. His photo was taken on a particularly mucky Saturday run last December.
John Says "I ride a Flying Scott and Bob Jackson both with 531 frames so the bikes are probably older than some of our younger members. I have done plenty of touring in my younger days including Lands End to John O Groats, trips around the UK and a couple of tours in the Alps and Pyrenees.
Twenty years ago I did a sponsored ride from Iona to Lindisfarne in one long day with some friends. I have cycled with the CTC down in Buckinghamshire and also Oldham Century CC. More recently I have done a number of triathlons and fell races around Scotland. Most of my working life I have commuted to work by bike though sadly I have to use the car now so use a set of rollers in the garage each morning to make me think I still ride to work! It's great to get into another cycling club."
Friday, 17 April 2009
Today's new Member!
Calum MacArthur
Originally uploaded by westlothianclarion
A big welcome to Calum MacArthur, 39, from Livingston, who joined up after enjoying last week's Saturday ride.
Calum says "I used to cycle quite a lot – but have not cycled much over the last 7 years - my only notable cycling event was doing an end to end in 1999 – I covered 1032 miles in 9 days, on a steel tourer with loaded panniers…I’ve now got a wife, family & beer gut - going from carbo loading to pick&mix loading… these days I’m knackered after cycling (slowly) for 40 miles …
The last few years I’ve mainly been kitesurfing – but want to try and get cycle fit again. I have never been an member of a cycling club before but went out on your Saturday club run last week and loved it."
Thursday, 16 April 2009
Peotry in Motion
Wednesday, 15 April 2009
Sadly it's true
Tink Hastings takes time out from time keeping the Witches' Challenge Sportive at the Clarion Easter Meet.
Where am I? - 8
Where am I? - 8
Originally uploaded by westlothianclarion
A day off work next Monday for the person who can tell me where this photo was taken.
New Member!
Claire Howe
Originally uploaded by westlothianclarion
23 year old student, Claire Howe, joined up this week. Claire is studying Diagnostic Radiography at Glasgow Caledonian University and working in Stirling Royal part time, so she's got a keen interest in health and physiology.
Claire says "Until recently I hadn't been on a bike since I was a teenager but having spent too much time around John McComisky, his enthusiasm eventually rubbed off on me and now I have to admit to (occasionally) wearing lycra and reading Cycling Weekly!
My grandpa passed away in September because of a respiratory disease and I decided that I wanted to do something to raise money for the British Lung Foundation and improve my own fitness at the same time.
I decided a sponsored cycle would be a good challenge for me and a great way to raise money for the charity. I'm planning to start in Edinburgh and cycle along the Union Canal and finish at the Falkirk Wheel. I think its about 34.5 miles which would be a good achievement for me and an easy enough cycle for a beginner. Anyone who would like to do it with me would be more than welcome!
My goal this year is to complete the BLF cycle and maybe even a 10 TT this summer! Being a total novice I'm looking forward to being taken under the wing of people who know better, I think its great that a club like this exists that is so welcoming - I would have been much too intimidated to join other clubs that aren't as friendly. Looking forward to meeting everyone!"
Wednesday, 8 April 2009
West Lothian Clarion song!
Och Aye
Riding our bikes
From lochan to Skye
A good drum up
And a wee dram too
Boots and Spurs
And a mile or three
Riding out on the chain gang bus
The Bathgate Alps are calling us
We are the West Lothian boys
Och Aye
Riding our bikes
From lochan to sky
Our bairns are brawn
And our kilts are torn
But fellowship
Is ne'er forlorn
Our hens are strong,
braw and wise
Washing our kit
And rubbing our thighs
Riding out on the chain gang bus
The Bathgate Alps are calling us
We are the West Lothian boys
Och Aye
Riding our bikes
From lochan to Skye
Monday, 6 April 2009
Clarion Easter Meet
Good turn out at Gordon Arms TT
Six Clarion riders started and finished the tough Gordon Arms TT in the borders on Sunday. Sadiq, Bill, Matt, Stevie, Grant and John raced the technical, hilly circuit in windy conditions, which caused us to suffer at the start and finish but blast along at 35mph+ in the middle section. Sadiq says "The race begins with a 3 mile drag upwards, followed by a fast, undulating, wind assisted, 9 miles, then a pretty meaty climb, followed by a steep technical descent and a 3 mile slog into a headwind to the finish, that had us all pulling some amazing faces!"
John said "The last climb just about finished me off but very pleased that I managed it. I would like to thank you all for comradeship and team spirit, I am very proud to wear the club colours"
Grant said "The final 3 miles back along undulating roads to the finish was pretty torturous. Sadiq came past me about 1.5 miles out and by this time I knew I was going to stuggle to beat my target time. At some points on the homeward stretch I was down to 11-12 mph and had nothing left."
Matt said "I thought I was going well until Andy Torrance (4th at finish) who started 2 minutes behind me came flying past after 20 minutes. I redoubled my effort but couldn't stay with him. I felt like my tyres were sticking to the road going up the long climb up from Kirkhope and after the descent I struggled to get my pace up and reckon I lost time on the last 3 miles into the headwind. A well organised event, many thanks to the organisers and marshals from Gala CC. I missed the tea and cakes you get at other TTs though!"
Thanks to All the partners and kids and to Mark for coming out and supporting the club, much appreciated.
More comments on the forum
Results
16 Matthew Ball 1:00:10
21 Sadiq Mir 1:01:57
29 Stephen McDowall 1:04:31
35 Bill Young 1:06:06
42 Grant Thomson 1:14:43
43 John McComisky 1:17:18
Neil Fraser joins the Clarion
Neil Fraser
Originally uploaded by westlothianclarion
Our third new member this week is Neil Fraser from Boness. Neil says
"I got into cycling 4 years ago - I was motorbiking through Norway when I came across a load of people cycling through the middle of nowhere late in the evening. Found out that they were doing the Strykeproven, a 540km ride from Trondheim to Oslo. I thought they were mad, but the idea of doing it kind of lodged in my brain. A few months after I got home from that trip, I bought a road bike and started riding audaxes to train for Norway. Did the Strykeproven the following year (20 hours of really enjoyable cycling) and found that I was addicted to long distance cycling. Since then I've mostly been riding audaxes, including the 2007 edition of the 1200km Paris-Brest-Paris. I'm joining the club to work on my fitness and speed - audaxing makes you good at going a long way quite slowly. Keen to try a wee time trial too. Next month I'm planning a 1600km audax around Scotland - Dalmeny - Cape Wrath - John O'Groats - Glencoe - Stranraer - Berwick on Tweed - Dalmeny. I'm hoping for a tailwind all the way!"
Current bikes -
Airborne Valkyrie - main audax bike, with rack and mudguards
Look 565 - the bling bike, for short rides on sunnydays
Condor Tempo - the fixed gear bike, to help build up my spindly legs
Spesh Hardrock - for winter nights at Beecraigs
Sunday, 5 April 2009
Sunday Club Run 5th April
Two riders turned up, newbie Doug Allan from Lithgae Brig and myself. After a bit of discussion about a route we headed out to Kirkliston and on to South Queensferry then through Hopeton House estate and on to the Abercorn church junction from here we crossed the road and headed on to some of Doug's favourite roads and some cracking hills. This took us on to the road coming back down from Beecraigs back into Linlithgow we managed about 30 miles and 450 m ascent (Doug had an altimeter on his cycle computer).
Doug was good company and we parted our ways at Linlithgow Bidge and I had a gentle cycle back to Laurieston.
Where am I? - 6
Where am I? - 6
Originally uploaded by westlothianclarion
Another lovely West Lothian Road. A quarter of pear drops to the first person who guesses the right location
New member!
Naill Thomson
Originally uploaded by westlothianclarion
Niall Thomson, 48, from Linlithgow joined up last week, he runs an office interiors business and is married with three teenage boys.
Naill says "I participate in a number of sports including sailing and skiing but I’ve cycled as long as I can remember and I did a fair amount of road cycling in my teens. I then got hooked on motorbikes and cars so pedal power took a bit of a back seat until the mountain bike boom in the eighties when I got into the sport in a big way. I’ve ridden into and over most corners of the Scottish Highlands and I’m particularly fond of remote wilderness / marathon type routes often involving Munros and a “wee bit of carrying here and there.” My riding buddies have learned to be wary of statements like this… ;-) I’ve also ridden extensively in the French and Swiss Alps and competed in a number of events but alas, never on road!
In 2003 I co-founded the Carron Valley Development Group, a charity we set up to develop a Mountain Bike Trail Centre for Central Scotland. I chaired CVDG for 3 years during which time we designed new trails and raised nearly £200k funding necessary to construct the popular 10km Phase 1 circuit. Some of that cash was for Phase 2 but this was ultimately axed by the landowner, Forestry Commission Scotland, and the group resigned in protest from the Carron Valley Partnership late 2008. A wasted opportunity and a long story basically… Now I plan to get back to riding bikes more often and regaining some of my former fitness. I also fancied a bit of a change in direction to augment the mtb riding so when I was introduced to the Clarion by Peter Buchan (who “persuaded” me to join him on a snowy January ride after a few beers.) I enjoyed the run, the company and the ethos of the club. My ancient Raleigh has already been (too kindly) mentioned in dispatches but I also have a Van Nicholas of more recent vintage which has been gathering dust for two years. So, enough to get me going and with the bling club kit order I’ve just placed with Bill I look forward to getting out on some club rides and meeting everyone!"
Friday, 3 April 2009
New Member
Andy Brown
Originally uploaded by westlothianclarion
Andy Brown from Laurieston is the latest cyclist to join the club. He got into cycling a few years ago while watching the Tour de France.
Andy says "I bought my first bike, a Giant Peleton 7000 and some knocked down Festina clothing just after their big scandal."
"My favourite hill is the far end of Boness up past the church to Muirhouses and on up to the golf course"
"My aims this year are to increase my average speed, decrease my beer belly and meet more of the members soon!"
Tuesday 7th chain gang
The ride will start promptly at 7.00pm. If you have time get a warm up beforehand.
If there are enough people then there is the possibility of using an APR format where groups of riders of similar ability set off at intervals, with the stronger riders setting off last.
This is a training session and is the the only club run where the group will not wait if riders get dropped. There is a cut through on the circuit you can use as a short cut to get back into the paceline
Start point map
TT series starts Thursday 7th May
Graham Foster
Originally uploaded by westlothianclarion
Message from Graham 'Foz' Foster explaining the TT series and calling for volunteer marshals and time keepers
Boots!
First of all I'm glad to see so much excitement building up about the club TT which starts on Thursday 7th May and continues through to the end of August. If you've not read it yet, please have a look at the general briefing here especially the attached Risk Assessment.
Volunteers
Each TT will need a minimum of two volunteers. A timekeeper and push-off/timekeepers assistant. No volunteers, no TT. In terms of timekeeping my plan is to start off with a core (I'm thinking 7 or 8) who have had some timekeeping training and can rotate this role. Others can help out in other ways and learn from timekeepers as they go, so we have more and more that can do this job themselves.
So I would like to be able to keep a list of people who would be prepared to volunteer at some point. If you plan to ride the TT you should aim to volunteer at least a couple of times – bear in mind you will get League points just for helping out and munching crispie-cake while others are bowfing their lungs up!
If you want to be on this list please email me treasurer@westlothianclarion.co.uk with your email address and phone number (pref mobile) withing the next couple of weeks or so. I will of course only hold and issue these details for the purposes of running the TT.
Once I have a circulation list I can then start circulating emails and asking for volunteers for each week on a rolling basis, probably about a fortnight in advance. I'm hoping to be able to help cover the first one as I'm riding the Bealach Beag two days later.
Secondly. Jimmy Harris has very kindly volunteered to train some of us in the art of timekeeping, round my house (Reddingmuirhead) at 7:30 on Thursday 16th April. Me, Grant and Matt are planning to be there and we can probably fit another 4 or 5 into my front room. If you want to take part in this training could you please mention this in your email. I'll email you back if I can fit you in – first come first served. Thanks.
As a closing thought – I was out in summer shorts and short sleeves today on my new carbon Cannondale. In the first week of April. And I really, really reckon we're due a proper summer this time.....
Spurs!
Foz
Wednesday, 1 April 2009
Where am I? - 5
Where am I 5
Originally uploaded by westlothianclarion
Easy one this! Free packet of Refreshers to the first person who can tell me where this photo was taken.