The Hangar of Anger is back!

21 members entered the all new Hangar of Anger for our Thursday night turbo/roller night. Mark Ewing lead the structured session which produced about an hour's worth of sweat

There was a good atmosphere in Philpstoun village hall, with riders arriving for 7.30, setting up their bikes and warming up ready to start at 8pm.

Mark took us through a programme of drills including single leg pedalling and short intervals, finishing off with a warm down and stretching. At times the noise was uncannily like a squadron of Lancaster Bombers

Lewy and Graeme brought along cake so afterwards there was a chance to blether over a coffee before heading off into the rain.

Debbie said "It was miles better than any spin class I've been to, all planned out to fit with the music - Mark obviously put a lot of thought into it."

There were a variety of levels, from newbies to seasoned club riders benefiting from Mark's session and of course no one was left behind!

The next session will be on Thursday December 1st. It'll cost 50p with the first 25 members securing a place in the squadron by emailing Matt Ball at secretary@westlothianclarion.co.uk

What to bring:
Clean bike
Turbo/rollers
Cycling kit and shoes - absolutely no topless riding!
Drink
Post ride snack
Hand towel
HRM/Power Meter - but if you haven't got one don't worry
Money for hire of hall
Piece of carpet or a beach towel to sit under bike or cloth to clean your sweat off floor
Please carry your bike into the main hall

If you are feeling at all unwell or have a cold please do not attend