West Lothian Clarion

Saturday Cafe Ride

2012-01-26T23:38:00.000Z

Ali McQuillen has planned a shorter ride that'll pass by the Cup Cake Cafe. The route has an option to cut short directly to Linlithgow or back over towards Beecraigs after the cafe stop.

Ali says "Post up on the forum if you're intending to go to the cafe and I'll let them know that we're coming so they can reserve a table and bake more scones!

Route: http://www.bikely.com/maps/bike-path/avonbridge-slammanan

The ride starts from the Linlithgow leisure Centre at 9.00am and has an average speed of 12mph

This weekend's club runs

2012-01-26T23:31:00.002Z

Club Captain Neil Greer sends in this week's club run details

Well, on the day of the Club's inaugural Burns Supper, the forecast is showing some typical Winter weather with the temperature expected to hover around freezing with a 5 mph SW, fair visibility and dry; I guess that puts it in the "Proceed With Care" category for riders!

Check out the route and read our ride guidelines before coming out:
http://www.westlothianclarion.co.uk/clubruns
http://www.westlothianclarion.co.uk/technique

There are 3 rides leaving Linlithgow: a 12mph Cafe Ride, a 15 mph Club Run and an 18mph Hard Group Ride. 15mph club run starts from East Calder.

Make sure you choose the right group for your level and follow the correct pace for the group you are in.

Saturday Rides 28-Jan-12
Linlithgow Leisure Centre
Route: Slammanan
Start 9.00 am
http://www.bikely.com/maps/bike-path/Slamanan
Ride Leader(s) - Can you lead a ride?

East Calder Sports Centre
Route: Balerno/Craigie/Wynchburgh
Start: 8.30 am
http://www.bikely.com/maps/bike-path/397085
Ride Leader(s) - Can you lead a ride?

For Sunday - and to help you recover from your Haggis etc - meet at the Cross at 9am - route to be decided on the day.

Whatever you decide, enjoy your rides and I look forward to seeing many of you at the Supper later..

To Rabbie!

Neil

We're in the Comic (again!)

2012-01-26T22:59:00.003Z

Last February Chris Sidwells wrote an article about West Lothian Clarion that featured in Cycling Weekly over 4 pages.

In today's magazine, we've been featured again! This time one of the photos Chris took of our club run has been used to illustrate a story about Graeme Obree's new training manual.

We're pretty chuffed, thanks very much Cycling Weekly!

Available in all good news agents

Get out and ride this weekend

2012-01-19T20:57:00.003Z

Club Captain Neil Greer has posted up a couple of first rate routes for this weekend's rides but suggests the weather may get the better of us.

Make sure you take a look at the route and read our ride guidelines before coming out:
http://www.westlothianclarion.co.uk/clubruns
http://www.westlothianclarion.co.uk/technique

There are 3 rides leaving Linlithgow: a 12mph Cafe Ride, a 15 mph Club Run and an 18mph Hard Group Ride. 15mph club run starts from East Calder.

Make sure you choose the right group for your level and follow the correct pace for the group you are in.

Saturday 21st

Linlithgow Leisure Centre
Start: 9.00 am
Route: Braehead
http://www.bikely.com/maps/bike-path/Braehead
Ride Leader(s): Can you lead the ride? Contact Neil Greer on clubruns@westlothianclarion.co.uk to volunteer

East Calder Sports Centre
Start 8.30 am
Avonbridge Loop
http://www.bikely.com/maps/bike-path/394450
Ride Leader(s) Can you lead the ride? Contact Neil Greer on clubruns@westlothianclarion.co.uk to volunteer

However, with Winter being very unpredictable at the moment, the current forecast is not looking too encouraging.

It is showing 4C (but feels like -2C), light rain and W winds of 26mph, gusting to 50mph+, which is not really conducive to good group riding if this translates into severe crosswinds...

Sunday 22nd
Sunday only looks marginally better (2C, W20mph, gusting to 40mph)

So, I recommend that everyone contemplating riding this week-end keeps a very close eye on the forecast and makes a decision based on that; better to be safe than sorry, and there is always the turbo!

Whatever you end up doing, ride carefully...

Neil

This weekend's club runs

2012-01-12T17:45:00.000Z

Club Captain Neil Greer has posted up a couple of our classic club runs for this weekend's rides.

Make sure you take a look at the route and read our ride guidelines before coming out:
http://www.westlothianclarion.co.uk/clubruns
http://www.westlothianclarion.co.uk/technique

Thankfully, our milder Winter continues (yes, I have my fingers crossed!) and although it will be a wee bit colder this week-end, conditions still look good for riding. The forecast is Bright, 6C and a 5 mph SW - def. easier than last week-end's 20mph battle..

Just a reminder that the routes are:

Saturday 14-Jan-12
Linlithgow Leisure Centre
Forth Climpy
9.00 am
http://www.bikely.com/maps/bike-path/Climpy-Forth
Ride Leader(s): TBA

East Calder Sports Centre
Carnwath / Apple Pie
8.30 am
http://www.bikely.com/maps/bike-path/463272
Ride Leader(s): TBA

Sunday
For Sunday, meet at the Cross at 9 am, route decided on the day.

So who is going to be out this week-end?

Wherever you go, ride carefully.

Neil

Join up for 2012

2012-01-02T19:24:00.000Z

2011 was a super year for the club with more participation in our events than ever before. Join up and help make 2012 even better

Club Events to look forward too:
• Weekly turbo sessions
• 5 weekend club runs at 12mph, 15mph and 18+ mph - something for everyone
• Bi-monthly socials in Linlithgow and East Calder
• Great social events like the Burns supper, Tour de France social and Champions night
• A packed year of competition including our 10TT series, 25TT champs, Cyclo Cross, Hill Climb and Freewheel Champs
• Challenge events like our 7 castles of West Lothian reliability trial, all-night ride and president's run
• Adult Coaching sessions
• Plus loads of National Clarion events around the UK including the Buxton Easter Meet

If you're thinking of joining up please do so sooner rather than later as it would make the secretary's job a bit easier.

Download a form from the website here: http://www.westlothianclarion.co.uk/join

Senior membership is just £15, household membership is £10.50

Make cheques payable to "West Lothian Clarion"

For more details email Matt on secretary@westlothianclarion.co.uk

Spurs!

Next Hangar of Anger is on 12th January

2012-01-02T11:37:00.000Z

Join our Turbo training squadron at the next session on Thursday 12th January at Philpstoun village.

Get there for 7.30 to set up and warm up for an 8pm start. Cost: £1

Stick around for refreshments afterwards

Places are limited so sign up on our forum:

Join us at the West Lothian Clarion Burns Supper

2012-01-02T11:31:00.002Z

Book your place for the first ever West Lothian Clarion Burns Supper at Linlithgow Golf Club on Saturday 28 January from 7pm.

The cost is £12.50 for a 3 course meal plus coffee as well as bagpipes, traditional speeches, poetry and singing.

The menu is as follows:

Scotch Broth or Vegetable Soup

Haggis, Neeps & Tatties with a creamy whisky and pepper sauce (Vegetarian Haggis also available) OR
Breast of Chicken with Mash and a creamy whisky and pepper sauce

Raspberry Cranachan OR Scottish Cheddar & Biscuits
Coffee/Tea with homemade Scottish Shortbread

How to book
To confirm your place please send an e-mail to socials@westlothianclarion.co.uk (along with menu choices) and send a cheque for £12.50 made payable to West Lothian Clarion to
Stephen Henley, 64 Tantallon Gardens, Livingston EH54 9AT or if easier hand your cheque to any of the committee members.

Please confirm your place by Sunday 22 January

Hogmanay club runs

2011-12-29T17:52:00.000Z

Club Captain Neil Greer tells us about Saturday's Hogmanay club runs. We now have a three ride format at Linlithgow: 12mph, 15mph and 18mph+ groups, make sure you get the ride you want by choosing an appropriate group. If there aren't enough to fill three groups we'll run two.

Read our ride guidelines here: http://www.westlothianclarion.co.uk/clubruns.html
and technigue here: http://www.westlothianclarion.co.uk/technique.html

Hi All,

I hope that everyone had a great Christmas and, no doubt, you have consumed too much and exercised too little, so what better way to burn off some of the excess than getting out on either of the last Club Runs for 2011!

Just a reminder that the routes are:

Linlithgow Leisure Centre Start
Route: Braehead
Start: 9.00 am
http://www.bikely.com/maps/bike-path/Braehead
Ride Leader(s): TBA

East Calder Sports Centre Start
Route: Biggar
Start: 8.30 am
http://www.bikely.com/maps/bike-path/434342
Ride Leader(s): TBA

The forecast is looking fairly reasonable with 10C, light rain and a 16mph SW (gusting to 30mph).

So, hopefully, this bodes well for a good turnout and will set everyone up for a good NY celebration too!

Whatever you do, ride safely and enjoy yourselves!

Neil

PS - I forgot to make the award for the most seasonally adorned rider on the Christmas Eve ride to Craigies, so, on the "better late than never" basis, Stephen Darling gets my vote for his 2 ft tinsel dreadlocks!”

So who’s up for this run? We have house guests, but I am hoping that I can persuade my cousin to join us on the Biggar run…

Cheers,

Neil

Merry Christmas and a happy new year

2011-12-24T14:37:00.002Z

Boxing Day Gut Buster Classic

2011-12-24T13:50:00.000Z

Our annual Boxing Day Gut Buster Classic starts at 10.30 from the Cross in Linlithgow and returns to the Four Marys after a short 20-25 mile social ride says Social Secretary Stephen Henley.

The route will be decided on the day.

If you don't fancy the ride then the Four Marys opens at 11am so you can join us for a drink around 12.30pm.

In the last couple of years the snow has meant that the ride didn't really happen although a few of us did cycle to the pub.

Anyone interested in taking part this year?

Cheers

Steve

Christmas Eve ride

2011-12-23T15:20:00.000Z

Our club captain, Neil Greer provides the details for our special Christmas eve Saturday ride:

Having spent most of last week-end in a red suit handing out presents to loads of eager kids, and nearly falling over on the ice many times in the bargain, I am relieved to see that it looks like the weather will be far kinder for the Christmas Eve Club Runs.

So, Craigies have been forewarned to expect a large influx of hungry Clarion riders ready to demolish their mountain of mince pies!

The drill will be that LLC riders will meet at 9 am and travel via the Dalmeny Estate route and EC riders will meet at 8.30 am and do some of the Balerno hills before wending their way to the welcoming site that is Craigies Farm. Let's aim for about 10.30 am...

And, on a festive note, I'm prepared to buy a turkey roll / Christmas pud for the most Seasonally adorned rider and bike! No appeal - my decision will be final...

See you there,

Neil

Festive pedaling

2011-12-20T19:58:00.004Z

We have two club runs over the Christmas weekend and a turbo session at Philpstoun on Thursday this week.

1. Hangar of Anger
7.30 Philpstoun village Hall
The last of the year's weekly turbo session
Come along and have a mince pie afterwards

2. Christmas Eve Ride
The club will be riding from East Calder and Linlithgow for a mince pie at Craigie's Farm Cafe.
Start times will be 8.30 from East Calder Sports Centre and 9.00am from Linlithgow Leisure Centre
Keep a look out on the forum for details

3. Gut Buster Classic
Boxing Day
We've never actually managed a proper club run on Boxing Day, its always been snowed off!
It'll be a short 30 miler with drinks afterwards.
Keep a look out on the forum for details

ALL NEW CLUB RUN FORMAT ANNOUNCED

2011-12-06T21:34:00.000Z

Club Captain Neil Greer announces the details fo our new club run format

As you are aware, the club committee has met recently to consider changes to the format of club runs. Inputs have been distilled from both the meeting held in September plus numerous other individual contributions from members. Given the breadth of membership now this has not been an easy task and inevitably there have had to be some compromises.

The committee recognised the difficulty of trying to please all of the people all of the time.

They accepted that all club members should recognise their personal responsibility to choose the run most appropriate to their ability or desire and to make personal decisions about when to peel off or to drop back to another group.

Equally, the committee was firm in recognising the importance of development rides and the need for the club runs structure to be flexible enough to accommodate the club’s core aim of encouraging people to reach ‘the next level’.

Accordingly, the committee now proposes that the following structure should be put in place, starting on the 10th December

NB There are no changes to the standard start times.

PRE-RIDE

• All riders are responsible for ensuring their bikes are roadworthy and, in the Winter, fitted with mudguards.

• All riders are responsible for familiarising themselves with the published route in advance of the ride.

• Riders should not underestimate the level of fitness required for each of the ride speeds.

• All riders should adhere to the published average speed for each group

• Depending on the terrain and weather conditions, the speeds may vary slightly so individual groups are responsible for agreeing amongst themselves how to ride on the day.

• Riders participating for the first time in a run should introduce themselves as such and be welcomed by the group.

GROUP RIDING SKILLS

• All members are asked to participate in a club run coaching session so that the club's group riding technique can be communicated to the membership. (The next session will be 10th December)

RIDES STRUCTURE

• The club will now offer four rides on a Saturday. Three will leave from the Linlithgow Leisure Centre (LLC) and one from the East Calder Sports Centre (ECSC)

On a Sunday the club offers one club run starting from Linlithgow

SATURDAY RIDES

CAFE RIDE

• Start Point: Linlithgow Leisure Centre

• Average speed: 12mph over mixed terrain

• Cafe stop: Yes

• What kind of rider are you?

You are riding regularly and have built up enough fitness to complete 30 miles in 2.5 hours over mixed terrain.

If you are keen to develop your cycling ability, gain fitness and pick up the skills necessary for riding in a group then these social rides would be an ideal and welcoming place to start.

• These rides are not suitable to those new to cycling or occasional leisure cyclists. No one will get abandoned but riders can get dropped on climbs, if this happens the group will wait and regroup.

• If you find the pace too high please SPEAK UP so the speed can be slowed or the route altered to get you home safely

• Please do not underestimate the fitness required to ride in a a group at 12mph.

THE CLUB RUN

• Start Point: Linlithgow Leisure Centre & East Calder Sports Centre

• Average speed: 15mph over mixed terrain

• Cafe stop: East Calder start: Yes Linlithgow start: No

• What kind of rider are you?

You are riding regularly and can complete 30 miles in two hours.

You have built up a good base of fitness and want a traditional club run in a consistent cohesive group with an opportunity chat to your club mates.

• You may be participating in or are planning to enter open events like Sportives, Audaxes and time trials or just want to keep up a good level of fitness.

• You may also be a fitter rider who wants a less strenuous work out.

• The club run is ideal for developing your core fitness and is an opportunity to refine your group riding skills.

• There are frequent changeovers on the front but the ride is not a race and the two riders on the front should not be overtaken.

• The group will aim to accommodate a reasonable range of abilities, but those significantly slower than the general pace of the group should be prepared to navigate their own way home

HARD GROUP TRAINING

• Start Point: Linlithgow Leisure Centre

• Average Speed 18mph but faster on a flatter route. As the ride progresses the group may split into two enabling faster riders to make progress

• Cafe stop: No

• What kind of rider are you?

You are racing or riding faster sportives or simply want a hard training session where your abilities will be stretched.

The pace is kept up over climbs and larger groups will rotate in a chain (through and off).

Riders may need to navigate their own way home if they can't keep up.

DEVELOPMENT RIDE

• Start Point: Linlithgow Leisure Centre

• Average speed: 12mph over mixed terrain

• Cafe stop: Maybe!

• What kind of rider are you?

You are probably fairly new to road cycling, but you are riding quite regularly and have built up enough fitness to complete 30 miles in 2.5 hours over mixed terrain.

You may not have ridden in a group before, but are keen to understand and learn about what this involves

On the first Saturday of the month there will now be this additional development ride leaving Linlithgow.

This ride will be for members who wish to progress onto our Club Runs.

It is a good opportunity for riders to improve their fitness and skills in preparation for moving onto the Club Run proper.

SUNDAY RIDE

• Start Point: Linlithgow - The Cross 9 am

• The ride on a Sunday will follow the 'CLUB RUN' format described above

• It will leave promptly from the Cross in Linlithgow at 9.00am

The committee looks forward too seeing this new format adopted by all members, but recognises that it may be necessary to review it again some time in the future.

Enjoy your riding!

Neil

Under 12s Scottish CX podium

2011-12-04T19:56:00.001Z

Under 12s Scottish CX podium
Originally uploaded by westlothianclarion

Cameron 2nd in today's championship event

Clarion rides this weekend

2011-12-02T09:32:00.002Z

Club Captain Neil Greer reminds us of the club runs this weeekend

Before setting off on a club run please read our ride guidelines:
http://www.westlothianclarion.co.uk/clubruns

And information on how to ride in a group:
http://www.westlothianclarion.co.uk/technique

Just a reminder that this Saturday's Club runs have been planned with the Santa Cyclo Cross in mind as well, so that riders can drop in on the CX event and see how their fellow members are doing....and, no doubt, grab a mince pie in the bargain too!

The routes are:

Saturday December 3rd
Linlithgow Sports Centre 9.00 am
Dalmeny Estate Route:
http://www.bikely.com/maps/bike-path/Dalmeny-Estate
Ride Leader(s): TBA

East Calder Sports Centre 8.30 am
Avonbridge Loop:
http://www.bikely.com/maps/bike-path/394450
Ride Leader(s): TBA

The forecast is showing Mostly Clear, 5C (but feels like 1C !!) and an 18 mph W - I guess Winter has actually arrived now guys....

For Sunday, meet at The Cross in Linlithgow for 9 am, route decided upon on the day.

Enjoy your ridin', but take care, some forecasters have started mentioning the dreaded "frost" and "ice" words...”

I won’t be able to make it myself as I have my umpteenth cold of this year!

The good news is I must be building up a helluva immunity for next year…

Cheers

Neil

This weekend's club runs

2011-11-25T09:46:00.000Z

Last weekend loads of members tweeted about their Sunday runs, this weekend why not head over to the Cross in Linlithgow for 9.00am and ride with your club mates?

Before setting off on a club run please read our ride guidelines:
http://www.westlothianclarion.co.uk/clubruns

And information on how to ride in a group:
http://www.westlothianclarion.co.uk/technique

Club Captain Neil Greer sends in the details for this weekeknd's rides:

The forecast is currently showing: Clear, 11C, but with a very strong SW of 28 mph, gusting to 53 mph.

This is, IMO, verging on the very dangerous, so all riders should watch the latest forecasts closely and be prepared to abandon riding if there is no improvement in these conditions.

Crosswinds can be particularly hazardous at these wind speeds and the last thing we need is a group pile up.

There will always be another day to get out with your fellow riders and those turbos would no doubt welcome another session too!

Please, let's all take sensible, informed decisions this week-end.

I am as keen as the next person to get out this w/e, but trust you agree with my take on the weather…

If there is a vast improvement, I shall be out, but not if it stays as forecast….

A reminder that, as per the new schedule posted up this week, the suggested rides for this Saturday are as follows:

26-Nov-11
Linlithgow Leisure Centre
9.00 am
Route: Forth Climpy
http://www.bikely.com/maps/bike-path/Climpy-Forth

Ride Leader(s): TBA

East Calder Leisure Centre
8.30 am
Route: Biggar - The new Apple Pie Bakery!

http://www.bikely.com/maps/bike-path/434342

Ride Leader(s): TBA

27-Nov-11
For Sunday, meet at the Cross at 9 am - route decided on the day.
The sunday runs are gaining popularity so why not pop along for a social ride

The Hangar of Anger is back!

2011-11-25T09:23:00.006Z

21 members entered the all new Hangar of Anger for our Thursday night turbo/roller night. Mark Ewing lead the structured session which produced about an hour's worth of sweat

There was a good atmosphere in Philpstoun village hall, with riders arriving for 7.30, setting up their bikes and warming up ready to start at 8pm.

Mark took us through a programme of drills including single leg pedalling and short intervals, finishing off with a warm down and stretching. At times the noise was uncannily like a squadron of Lancaster Bombers

Lewy and Graeme brought along cake so afterwards there was a chance to blether over a coffee before heading off into the rain.

Debbie said "It was miles better than any spin class I've been to, all planned out to fit with the music - Mark obviously put a lot of thought into it."

There were a variety of levels, from newbies to seasoned club riders benefiting from Mark's session and of course no one was left behind!

The next session will be on Thursday December 1st. It'll cost 50p with the first 25 members securing a place in the squadron by emailing Matt Ball at secretary@westlothianclarion.co.uk

What to bring:
Clean bike
Turbo/rollers
Cycling kit and shoes - absolutely no topless riding!
Drink
Post ride snack
Hand towel
HRM/Power Meter - but if you haven't got one don't worry
Money for hire of hall
Piece of carpet or a beach towel to sit under bike or cloth to clean your sweat off floor
Please carry your bike into the main hall

If you are feeling at all unwell or have a cold please do not attend

Club rides this weekend

2011-11-17T12:08:00.000Z

Club Captain Neil Greer reveals this week end's club rides

Hi All,

Herewith post just put on the forum:

"The club committe met last night to discuss how we propose to improve the format of club runs and there will be an announcement shortly, so my new list has been further delayed….

However, can I suggest that for this Sat the runs should be:

19-Nov-11

Linlithgow
Slammanan
9.00 am
http://www.bikely.com/maps/bike-path/Slamanan
Ride Leader(s): TBA

East Calder
Balerno/Craigie/Wynchburgh
8.30 am
http://www.bikely.com/maps/bike-path/397085
Ride Leader(s): TBA

The forecast looks favourable with Medium Cloud, 10C and a 10 mph S - pdg for Mid November!

20-Nov-11
For Sunday, meet at the Cross at 9 am - route decided on the day.
The sunday runs are gaining popularity so why not pop along for a social ride

Next week, I promise I shall have the full schedule for the next 3 months - let's hope it doesn't mean heading for the ski slopes like last year....

Enjoy you rides.

Neil"

So, who wants to boost Craigies revenues this w/e?

N.

News from the National Clarion

2011-11-14T10:28:00.000Z

National Secretary Ian Clarke send the following news from Clarion HQ

Boots!

As the season closes for most of us, hardy cyclo-crossers keep going, there's still one more Clarion race championship and that is next weekend:

National Clarion CX Champs
Clarion Cyclo-cross championships will be decided in the Nottingham Clarion event on the 19th of November.

Details can be found here
http://nottinghamclarioncc.sports.officelive.com/ClarionNDCXLRace.aspx
and here
http://ndcxl.org.uk/event/

Racing starts at 12pm for U10s right through to seniors etc. at 2.15pm. This is the last Clarion Championships of the year. Please forward this email to any clubmates who ride cyclo-cross.

CLAIM YOUR CLARION AWARDS FOR 2011
It's time to spread the word to your section clubmates and claim your awards for the season. Titles such as Clubman, Clubwoman, most meritorious section, best novice, most meritorious junior are awards that many sections fail to claim and we are sure there are many worthy contenders out there.

On top of this you can claim for club records see here for current records
http://www.clarioncc.org/records.html and then send your claim to racing secretary:
Francis Grafton 29 Cyril Road, West Bridgford, NOTTINGHAM NG2 5JW.

Also don't forget the time trial champions claims (BAR) and the road points claim which is awarded on the number of BCF point recorded. We include a copy extract of the rules for awards so that you can check if you could have won something or want to claim something.

Easter Meet 2012 - Buxton
Details will soon be announced with details of events, rides, races and venue/hotel.
Expect a hot one organised by Stockport Clarion. For details please contact Duncan McLaren on dunchewitt@hotmail.com, but give him chance to send out details first.

Set in the beautiful spa town of Buxton we last went there in 1965. Plenty for all the family, easy rides along the Tissington and Manifold trails, or gruelling rides over the toughest climbs in the area.

National Treasurer needed
Following Peter Roscoe's standing down last year, a successor never came forward. This has left the role with Peter who has kindly keep things ticking over.

We desperately need a National Treasurer and appeal to you all to step forward and help out the Clarion in this critical role. Peter will give a complete handover to the new officer. Please email me directly if you are interested.

Spurs!

Ian

The mudguard season is here

2011-11-11T11:58:00.000Z

If you are on a Clarion club run during the Winter please fit mudguards. You don't want your lovely white kit ending up like this! So make your fellow rider happy and fit a pair of mudguards.

Club runs this weekend

2011-11-10T19:43:00.002Z

Hi All,

I am delaying publishing the new list of club runs until the mgt c'tee has met to discuss some new ideas about same.

So, in the meantime, can I suggest that for this w/e the runs should be:

12-Nov-11
Linlithgow
Lang Wang
9.00 am
http://www.bikely.com/maps/bike-path/Lang-Wang
Ride Leader(s): TBA

12-Nov-11
East Calder
Avonbridge Loop
8.30 am
http://www.bikely.com/maps/bike-path/394450
Ride Leader(s): TBA

For Sunday, meet at the Cross at 9 am, route decided on the day.

Can I also add that we are now officially into Winter riding season so that means 2 things for us:

1. Can all riders please use bikes fitted with some sort of mudguards please; nothing is worse, at this time of year, than getting a face full of WL toothpaste from the rider in front!

2. Although the ride departure time will not change for LLC, for EC the time changes to 8.30 am.

Forecast looks reasonable with possibility of light showers, 12C and a 11 mph S.

Let's all enjoy our riding and, for all those who did the Group Riding Skills session last Sat, let's try to put it into practice and spread the word!

Cheers,

Neil

So, who will be out the w/e?

BTW, FIFA have now said we can wear a poppy too!

Neil Greer
Club Runs Captain
West Lothian Clarion

Champions night 2012

2011-11-06T13:31:00.003Z

Champions night 2012, a set on Flickr.

The club had its 4th and best champions evening at a packed Linlithgow Golf Club.

The food was delicious and the atmosphere loud and convivial

Stephen Henley was an excellent master of ceremony, President Tom Beattie provided an superb quiz and the kids did a great job with the Raffle

Steve McCaw was given the final honour of the night – Club Member of the Year.

Steve has been an outstanding racer this year and a superb ambassador for the club and cyclesport. Breaking national indoor and outdoor track records including setting a new outdoor hour record. At the Clarion track champs he broke 5 national records and then went on to dominate the track championships. He has advised club members on how to get into racing through his advice on the forums and has also volunteered as a helper on the club 10TT series.

Full list of Award winners
1. Debbie Pollard Sea to Sky record breaker
2. Matthew Ball Sea to Sky record breaker
3. Mandy Macall Club 10 TT women's course record
3. Steve McCaw Club 25TT men's course record
4. Lynne Gow Club 25TT women's course record
5. Alex Ball most improved boy
4. Leah Grant most improved girl
5. Ryan Ewing kids club rider of the year
6. Sadiq Mir Tour of the Trossachs trophy winner
7. Brian Mclellan TT series winner (Iain Elliott 2nd, Grant Craven 3rd)
8 Michelle Gregory TT series winner (Debbie Pollard 2nd, Mandy Macall 3rd)
9. Matthew Ball men's hill hlimb champ
10. Diane Mackie women's hill climb champ
11. Chris Downey club freewheel champ
12. Steve McCaw: men's 25 TT champ
13. Lynne Gow women's 25TT champ
14. Brian McLellan and John Michael Howison - 2-up TT champ
15. Sadiq Mir BAR champion
16. Steve McCaw club member of the year

A big thank you to our Social Secretary Stephen Henley for organising such a brilliant evening

Group riding skills coaching session

2011-11-06T12:50:00.003Z

A fully booked coaching session with 20 riders took place on Saturday morning at Oracle on Blackness road Linlithgow

The riders participated in drills covering, cornering, side by side riding, following a wheel, small group and finally big group riding.

Communication signals and etiquette (like not attacking off the front) were also covered

Thanks to everyone who came along and to Oracle for allowing us to use their car park

Eliminate bad habits, including ones you don't know you have!

2011-11-03T21:06:00.001Z

To welcome in the social season and new members, the club has organised a group riding skills session this Saturday 5th November.

Meet: 9.00am Leisure Centre, Linlithgow

From there we will ride over to Oracle on Blackness Road to make use of their traffic free car park

Purpose of session
The session will be useful to any member who wants to feel more confident in a group or develop their skills
The session will cover:

1. keeping a wheel
2. riding side by side
3. communication in a group
4. change overs on the front
5. singling out
6. cornering
7. braking effectively

The session will also cover group etiquette and safety

There will be some fun spot prizes!

Riders both experienced and beginner will get an opportunity to develop their skills

We have space for 20 riders in this first session but will plan further sessions over the coming weeks.

It is recommended that everyone in the club attends a session so that you are aware of what is expected on a club run - even experienced riders will learn new skills!

The coaching session will finish at 10.30, after which riders can test their skills on a proper club run - A ride to Craigies Farm
Route: http://www.bikely.com/maps/bike-path/Lithgae-Cragies

email secretary Matthew Ball on secretary@westlothianclarion.co.uk to book a place

Places are limited to the first 20 members who respond by email, with a reserve of 3

Kids club Dirt Crit

2011-10-22T13:07:00.001+01:00

01 Dirt Crit, a set on Flickr.

Photos from the Club's Dirt Crit at Kinneil House, the last round of our five race series

Kingscavil Hill Climb Start Sheet

2011-10-13T09:25:00.002+01:00

A Superb turn out, many thanks to all the riders for supporting the event

Kingscavil Hill Climb
16 October 2011
Kingscavil Hill By Linlithgow

YOUTH C
1 Ellie Park Glasgow Riderz YF 09:31
2 Lusia Steele Johnston Jets YF 09:32
3 Lorna Doyle YF 09:33
4 Iona Crawford YF 09:34
5 Helen Mitchell Stirling Bike Club/Wallace Warriors
6 Sean Flynn Edinburgh RC YM 09:36
7 Joe Nally Hardie-Bikes YM 09:37
8 Ryan Ewing West Lothian Clarion YM 09:38
9 Stephen Dent West Highland Wheelers 09:39
10 Cameron Mason West Lothian Clarion YM 09:40
11 Charlie Johnston Glasgow Riderz YM 09:41
12 Joshua Grahame - YM 09:42
13 Lewis Martin Hardrock CC YM 09:43
14 Adam Loney Ythan CC YM 09:44
15 Laurie Cunningha Ythan CC YM 09:45

YOUTH B
18 Emma Borthwick Edinburgh Road Club YF 09:48
19 Alana Steele Johnston Jets YF 09:49
20 Katie McLean Johnston Jets YF 09:50
21 Lulu Bartlett Edinburgh RC YF 09:51
22 John Macleod Edinburgh RC YM 09:52
23 Kieran Robbins East Sutherland Wheelers 09:53
24 Lewis Champion Perth United YM 09:54
25 Mark McGuire Tay Titans YM 09:55
26 Ben Forsyth Edinburgh Road Club YM 09:56
27 Rhys Donnelly Glasgow Riderz YM 09:57
28 Cameron Greatore Edinburgh Road Club YM 09:58
29 Harry Johnston Lomond Roads CC YM 09:59
30 Stuart Balfour Edinburgh Road Club YM 10:00
31 Sam MacNeil Peebles CC YM 10:01
32 Jack Crombie Carnegie Cyclones YM 10:02

YOUTH A
34 Louise Borthwick Edinburgh Road Clu YF 10:04
35 Flora Gillies Peebles CC YF 10:05 b
36 Kate McCullough City of Edinburgh Race ub10:06
37 Kate Johnston Edinburgh Road Club YF 10:07
38 Cameron Balfour CNPORBEA YM 10:08
39 Connor Telfer Hawick YM 10:09
40 Gavin Shuttleworth Velocity44 YM 10:10
41 Zak Loney Ythan CC YM 10:11
42 Iain Paton Square Wheels YM 10:12
43 Hamish Carrick Edinburgh Road Club YM 10:13
44 Ed Salthouse Edinburgh Road Club YM 10:14
45 Aidan Quinn Glasgow Ivy Cc YM 10:15
46 Sean Noon Edinburgh Road Club YM 10:16
47 Ayrton Pellet YM 10:17
48 Andrew Scholes West Lothian Clarion YM 10:18

SENIORS
50 Debbie Pollard West Lothian Clarion FV 10:20
51 Fiona Crawford Kinross CC FV 10:21
52 Julie Hutchison Hervelo F 10:22
53 Sandra Scally Hervelo F 10:23
54 Katie Carmichael Hervelo F 10:24
55 Nicola Johnston Hervelo F 10:25
56 Natalie Shering Hervelo F 10:26
57 Amanda Brown Hervelo F 10:27
58 Sharon Doyle Sandy Wallace Cycles 10:28
59 Matt Ball West Lothian Clarion V 10:29
60 Jarlath Flynn Edinburgh Road Club S 10:30
61 Ian Cowden Johnstone Wheelers V 10:31
62 Julian Darwell-Sto Eedinburgh Road Club V 10:32
63 Frank Anderson West Lothian Clarion V 10:33
64 David Gibson Pentland Triathletes V 10:34
65 Craig Adams GSS Racing Team S 10:35
66 Stephen Crawford Kinross CC V 10:36
67 Billy Mitchell Stirling Bike Club/Wallace Warriors 10:37
68 Dougie Robertson Berwick Wheelers V 10:38
69 Alan Dent West Highland Wheeelers 10:39
70 Joe Larner Edinburgh Road Club S 10:40
71 Kenny Christie Johnstone Wheelers S 10:41
72 Jeremy Evans Un-Attached S 10:42
73 Mark Munro City of Inverness CC S 10:43
74 Jason Barnes Glasgow Nightingale CCS 10:44
75 David Griffiths Glasgow Wheelers S 10:45
76 Graeme Scott GRC S 10:46
77 Brendan Denahy Edinburgh Road Club S 10:47
78 Paul Gareze Lomond Roads CC S 10:48
79 Grant Craven West Lothian Clarion S 10:49
80 John Paterson Dumfries CC S 10:50
81 Buchanan Paterson Stirling Bike Club S 10:51
82 Tom Worthington Vortex R.T S 10:52
83 Ramsay Muirhead Johnstone Wheelers S 10:53
84 Ruaridh Shuttlewo City of Stirling S 10:54
85 Arthur Doyle Dooley’s Cycles RT S 10:55

YOUTH E
15 Alison Mitchell Stirling Bike Club/Wallace Warriors
16 Patrick Barnes Glasgow Riderz YM 11:16
17 Andrew Turner West Lothian Clarion YM 11:17
18 James Dunlop West Lothian Clarion YM 11:18
19 Lewis Steele Johnston Jets YM 11:19
20 Luke Ross West Lothian Clarion YM 11:20
21 Findlay Gilmour West Lothian Clarion YM 11:21

YOUTH D
23 Anna Flynn Edinburgh RC YF 11:23
24 Emma Forsyth Edinburgh Road Club YF 11:24
25 Audrey Doyle YF 11:25
26 Eilidh McFadden West Lothian Clarion YF 11:26
27 Cathy Mitchell Club/Wallace Warriors YK 11:27
28 Alison Bryce West Lothian Clarion YF 11:28
29 Rory McGuire Tay Titans YM 11:29
30 Alex Ball West Lothian Clarion YM 11:30
31 Alexander Dent West Highland Wheeelers lYerMs 11:31
32 Jamie Johnston Glasgow Riderz YM 11:32
33 Duncan Crawford YM 11:33
34 Martin Johnstone West Lothian Clarion YM 11:34
35 Ruaridh Bell West Lothian Clarion YM 11:35
36 Andrew Oxley West Lothian Clarion YM 11:36

Our hand crafted podium has been delivered

2011-10-12T20:01:00.004+01:00

Last week we put a call out to members to see if anyone could build a podium in time for the Kingscavil hill climb.

Within minutes Iain Elliott had volunteered his father-in-law Ron Day.

Ron is a retired carpenter and knows his dove tail from his bridle joints. In a couple of hours Ron had designed the podium, a set of three pods that sit one inside the other when stored. Ron worked through the evening and the next day it was ready to pick up!

Ron said "I went down to the lumber yard but the wood was really expensive so I found some odd bits in the garage and used them instead"

The Podium is very robust and stores easily, on Ron's advice we'll glue sand to the top for grip, and when we get a spare moment we''ll get it painted yellow by more Clarion elves.

Thanks Ron, a fantastic job, a big thank you from the Clarion for all your hard work.

Club member of the year shortlist announced

2011-10-12T17:49:00.002+01:00

Six members have been shortlisted for the club member of the year, the winner will be announced at the Champions Dinner on Saturday October 22nd

1. David Dourley
Not only is Dave doing the business with the club kit again (with the associated problems that will inevitably occur with sizing, quality etc.), but has also volunteered to organise the club hill climb, and taken part in many of the club activities throughout the year. It could not have been easy balancing his shift work and family commitments with being so active with/for the club.

2. Angus Gallie
Angus has made a massive contribution to the club this year, supportive of his fellow riders, volunteering to marshal and organising our biggest event of the year - the Kingscavil Hill Climb. He sets an example for others to follow. He has also been representing the club on the competitive front too - getting 5th in the World Duathlon Championships for his age group. Supported and helped out at the TT series and Easter Meet, particularly the Sportive.

3.Simon Fagan
Simon has continued to contribute to club life, not only is he a committed coach for the kids club, winning awards along his way, but he also represented the club and Scotland at the school games as a coach. Simon has continued to develop his skills by gaining his trail leader qualification and adding an MTB bolt on to his coaching certificate. He won the first quarterly SC coaching award and helped organise many great events over the year including the BBQ ( He cooks up a mean onion relish worthy of the award itself). Simon also volunteered as the commissaire for the kids grass track races at Easter. As well as coaching he has also raced in the club's hill climb and taken part in numerous sportives.

4. Neil Heyes
Neil has helped the club in a number of ways this year, volunteering at the Easter meet and organised one of the social rides. At the TDF social he found a great venue, he volunteered at the 10TT series and took part in many of the races, he even represented the club in the TTT championship! Neil also volunteered to get up at 5.00am to represent the club as a marshal at the MSCA 50TT. Neil also took part in the Night Ride again this year - an all round club member

5. Steve McCaw
Steve has been an outstanding racer this year and a superb ambassador for the club and cyclesport. Breaking national indoor and outdoor track records including setting a new outdoor hour record. At the Clarion track champs he broke 5 national records and then went on to dominate the track championships. He has advised club members on how to get into racing through his advice on the forums and has also volunteered as a helper on the club 10TT series.

6. Tom Beattie
Tom has been a stalwart member this year, he has invested an incredible amount of time and enthusiasm into club activities. He stepped in to organise the TT series and helped make it the most successful yet, he set up and ran the very successful Wallace Monument hill climb (even after a night shift!). He has participated in club runs and club racers and has then gone on to enter open events too. He marshalled for the club at the MSCA 50TT. He has encouraged others to take part in club activities and supported both our teams at the TTT champs. Tom has also managed Steve McCaw's hour record attempts, making sure all the logistics are in place so that Steve just has to think about the riding.

Thank you

2011-10-09T23:27:00.000+01:00

A massive thank you to all the members who responded to the call for volunteers at the Kingscavil hill climb on 16th October, Organiser, Angus Gallie has been inundated with offers of help.

As Angus says "Clarionistas, you're the best!"

Sadiq Mir: 2011 West Lothian Clarion BAR champ

2011-10-07T23:43:00.003+01:00

Congratulations to Sadiq who is the club's 2011 Men's Best All Rounder. Stephen Darling and Grant Craven were the two other members who completed all the qualifying events. The trophy will be awarded at the Champions evening on 22 October. Get your tickets now!

Our sportive is made up from the average speeds af a rider's best 10TT, 25TT, 50TT and a sportive.

Results:
10, 25, 50, Sportive = Total
Sadiq Mir: 26.706, 24.390, 24.367, 13.494 = 22.239
Stephen Darling: 23.092, 22.704, 22.503, 20.475 = 22.193
Grant Craven: 22.360, 21.682, 21.684, 20.030 = 21.439

Sadiq will also be awarded the Tour de Trossachs Trophy, presented to the highest placed club member in that event. Here he is slogging up the Dukes pass in last year's race:

Champions Party

2011-09-29T13:00:00.000+01:00

Not long before our Champions party... better buy some tickets

Saturday 22 October at the Linlithgow Golf Club.

The evening starts from 7pm and includes a three course dinner including tea or coffee.

Following dinner there will be the annual presentation for our 2011 champions.

During the evening there will also be a quiz and raffle. Members and their guests are welcome to join the evening’s celebrations.

The cost of the evening is £10 per person (includes meal) and places must be booked in advance (before Friday 14 October) by e-mailing socials@westlothianclarion.co.uk (please advise any specific dietary requirements).

Cheques should be made payable to “West Lothian Clarion” and posted to Stephen Henley, 64 Tantallon Gardens, Livingston EH54 9AT.

This is a great opportunity for us all to come together as a club and celebrate our achievements during 2011. Places are limited so please book your place early to avoid disappointment.

Linlithgow Golf Club House is located on Braehead Road within easy walking or cycling distance from Linlithgow High Street. There is no specific dress code for the evening however as this is our annual Champions Evening we do ask that you dress smartly.

Kids Welcome

Awards handed out on the night:

Sea to Sky Records
TT Records
Hill Climb (Men and Women)
TT series (Men and Women and Junior)
25 TT (Men and Women)
2-up TT
Freewheel Champion
Tour de Trossachs Trophy
Best All Rounder (BAR) (Men and Women)
Kids club rider of the year
Kids club most improved (boy and girl)
Member of the year

More track records broken by Steve McCaw

2011-09-28T14:43:00.001+01:00

Steve McCaw travelled down to Manchester on the 17th of September to take part in the National Clarion Track champs, before the championships began, the Clarion donated some track time so that Steve Could attempt some indoor record. Here Steve picks up the story

We arrived at the track around 5pm after pitching our tent in Glossop, and started to get our bikes ready. All the officials were there and the chief one took me through the protocol for my record attempt, there is a report here: www.owenphilipson.com

Major thanks go to Tom, Julie and Matt for all the support to achieve these records.

Once this was over I had to recover a bit while all the riders started to get ready for the racing. Riders were split into "A" and "B" groups for the Clarion track Championship which was run as an Omnium. Matt and I were in the "A" group and Julie was in the "B" group..

There were a number of "guests" riding who livened things up a bit but not being Clarion members they could not score points, Rebecca Romero was the Major guest and it was interesting to see her going through her pre event routines with the rest of us. The other really fast guests were Peter Ettles and Courtney Rowe, both seasoned track riders.First up was the Flying 200m to select the riders for the sprint final.

I was barely recovered by the time I was up but since it was only a one lap effort it wasn't too bad and I got 2nd fastest with a 12.9. Julie did a PB of 13.6 which under the circumstances was good as her warm up was compromised by helping me out with the computer program for my earlier record attempt. On to the points race where i just didn't get going until the end where I picked up some points on the last two sprints. legs were sore but I actually felt better afterwards, maybe they appreciated getting "flushed out".

The next event was the scratch race, it started gently enough which was appreciated, then at half way I saw Peter and Courtney move up through the bunch and then Bang! the race was on. The pace really went through the roof and I ended up in a chasing group of three with Romero towing us round like a derny, it was great being paced by her as she is quite tall so you get good shelter and she doesn't have any "kick" so nice and steady. Eventually though she blew and I had to pass her and try and bridge to the leaders, the end came before I could make it across but I picked up some valuable points.

Next up was the Pursuit, I didn't ride this, I rode the sprint instead as I knew my legs would be tired, but Matt was riding - against Romero! At the start Matt pulled his wheel over and there was a false start, so Matt had to ride later on instead, I think he was having a few teething problems with the borrowed bike. In the pursuit Final Ettles got a victory over Romero - exciting to watch! In the Team pursuit WLC fielded a team of three and we were up against Romero, Rowe and Ettles. We did our best and rode a good steady race but we were outclassed, still I think Matt and Julie enjoyed it, it would be good to field a team that could compete for the massive "Czech" trophy on offer to the winners.

The last event for the "a" group was the "devil" I got a dream ride in this as Matt was blasting away near the front and I sat on his wheel getting a good tow, the field soon got whittled down and I was looking around so that I would make the final selection of four. I could see Romero on the inside so got my bars in front of hers and kept her in the "box" however this backfired a bit I eliminated Matt instead, oh well sorry Matt, but it was me or someone else! I picked up 2nd in this at the finish so got a good dollop of points.The "b" devil was controversial as Julie was pulled out when she was clearly not last over the line, but mastakes happen and its not possible to do anything about one like that afterwards sadly.

The Sprint final was a walk over for me as my opponent pulled out so in the end Peter Ettles won the onmium and I was 2nd overall and highest Clarion rider on the night. I got my prize presented By Rebecca Romero and managed to have a short chat with her afterwards and wished her luck for the 2012 Olympics. I think we all enjoyed a good nights racing, Matt is now planning what sort of track bike to buy for next year so watch out, track racing is addictive!

Indoor vets records held by Steve
5k 6.39.5 (old rec 6.42.3)
10k 13.14.9 (old rec 13.32.3)
20k 26.38.7 (old rec 27.17.7)
5mile 10.39.9 (old rec 10.52)
10mile 21.25.1 (old rec 21.45 All records R.Caspell 1995)

Vets outdoor hour record
171 laps in 60 mins, 21.05 seconds per lap or 42.822kmkm/h average

Picture by http://www.northcheshireclarion.co.uk/

We're in the Guardian Bike Blog

2011-09-22T10:33:00.001+01:00

Were were called up last week by Guardian Blogger Andy Ward. He was writing a piece about the rise of cycling clubs and wanted to find out how we are getting out with our kids section.

Read the piece here: http://www.guardian.co.uk/environment/bike-blog/2011/sep/20/cycling-clubs

Welcome to two new committee members

2011-09-21T11:58:00.002+01:00

Tom Beattie was unanimously voted in as our new President after Tobias Bauer stepped down at the AGM.

Tom has been a mainstay of the club since 2009 and in 2011 contributed a great deal of time volunteering on club and open activities and competing in time trials.

Duncan Harvie joined the club this year and has stepped up to be the club's Welfare Officer. This new post is crucial for the future development of the club and is one recommended by our governing body Scottish Cycling.

Congratulations to both and welcome to the committee

The 2011-12 Committee
Communications Secretary: Andrew Baird
President: Tom Beattie
Race Secretary: Grant Craven
Rides Captian: Neil Greer
Secretary: Matthew Ball
Social Secretary: Stephen Henley
Treasurer: Michelle Gregory
Welfare Officer: Duncan Harvie
Women's Coordinator: Debbie Pollard

The 2011 Champions Evening

2011-09-16T08:54:00.002+01:00

The 2011 Champions Evening

Saturday 22 October at the Linlithgow Golf Club.

The evening starts from 7pm and includes a three course dinner including tea or coffee.

Following dinner there will be the annual presentation for our 2011 champions.

During the evening there will also be a quiz and raffle. Members and their guests are welcome to join the evening’s celebrations.

The cost of the evening is £10 per person (includes meal) and places must be booked in advance (before Friday 14 October) by e-mailing socials@westlothianclarion.co.uk (please advise any specific dietary requirements).

Cheques should be made payable to “West Lothian Clarion” and posted to Stephen Henley, 64 Tantallon Gardens, Livingston EH54 9AT.

This is a great opportunity for us all to come together as a club and celebrate our achievements during 2011. Places are limited so please book your place early to avoid disappointment.

Linlithgow Golf Club House is located on Braehead Road within easy walking or cycling distance from Linlithgow High Street. There is no specific dress code for the evening however as this is our annual Champions Evening we do ask that you dress smartly.

Kids Welcome

Club Hill Climb and Freewheel champs on Saturday

2011-09-09T16:25:00.000+01:00

Saturday 10th September 2011

Meet to sign on 9.00am, aiming for first rider off at 9.30am adjacent to Kingscavil Church an unnamed road off the B9080 If driving to the event please do not park near the course there is space near Kingscavil Church or alternatively in the Cemetary car park, if parking please be considerate of other road users.

The event is a timed 0.9km hill climb which takes place on a narrow road and is open to traffic so care should be taken when making your way to the start and during the event. Once all competitors have completed the climb there will be a free wheel competition from the top of the hill opposite Kingscavil looking north (not Kingscavil)

Read terms and conditions of event

HILL CLIMB INSTRUCTIONS

1. Sign on at dedicated marshals/starters vehicle and receive allocated competitors number

2. Make your way to the bottom of the climb

3. Wait at starting point but do not block the road

4. When asked to start move into allocated position on left hand side of the road and await starters instructions

5. Once given count down commence climb and stay on the left hand side of the road at all times, DO NOT WEAVE FROM SIDE TO SIDE ACROSS THE ROAD

6. Once you have completed the climb make sure you stay clear of the event finish line and park your bike in a safe place. Do not block the road

FREEWHEEL COMP INSTRUCTIONS

1. Once all competitors have completed the Hill climb the downhill free wheel competition will commence. Cranks will be zip tied to chainstay to prevent pedaling.

2. When instructed by the Marshall/Timekeeper please proceed to the start line of the free wheel competition at the top of the climb closest to KIngscavil church, not Kingscavil Hill

3. Once given instruction to leave the dedicated starting line you must keep to the left hand side of the road during the descent

4. When your bike comes to a stand still after the descent, the judge will mark where you stopped with the chalk provided and put your initials on it.

5. Once your efforts have been marked please move to the side of the road out of the way of other competitors and collect in the layby after the bridge

6. Do not ride back up the hill towards fellow competitors as this could prove dangerous given the narrow width of the road.

Marshalls Duties

Time keeper at bottom of hill - Lee Mellor

Pusher off - Harvey Williamson

Time keeper at the top - Crawford Geddes

Marshall no.1 - Andy Hemingway

Marshall no. 2 - Eve Beech

Time keeping assistant at top - Angus Gallie

Clarion road champs: how close?

2011-09-09T15:59:00.003+01:00

Please volunteer

2011-09-01T19:46:00.002+01:00

We have a number of opportunities to volunteer, if you have NOT donated you time helping out on club activities yet, now's your chance.

LADIES CLUB RUN HELP WANTED
Sunday 4th September
Kirkliston 10.00am for 10.30
Role: ride guide

If you've enjoyed our Saturday rides over the last year but haven't had a chance to volunteer yet, why not help out on this Sunday's ladies club run? Organiser Michelle Gregory is looking for club members willing to help guide the groups around the route.

Please get in contact with Michelle on treasurer@westlothianclarion.co.uk

HILL CLIMB CHAMPS HELP WANTED

Saturday 10th September

Kingscavil

Role: Marshals, pusher off, time keeper

Help out at the hill climb, get in contact with organiser David Dourley: david.dourley@hotmail.co.uk

STEVE RACES TO BRITISH CYCLING RECORD

2011-09-01T19:18:00.003+01:00

Steve McCaw, 48, from East Calder, has become the fastest cyclist for his age in Britain. McCaw, a multiple title winner and member of the West Lothian Clarion cycling club, broke the British over 40s hour record recently at the Meadowbank track in Edinburgh.

He completed a lung and leg-busting 171 laps of the 250 metres track in 60 minutes. His record-breaking average speed of 26.6 miles per hour smashed the previous record mark of 25.4 mph set in 1999. Among the officials scrutinising Steve’s ride was David Hoy, father of Olympic Champion Sir Chris Hoy.

Steve is an experienced track and road racer but an hour record attempt puts exceptional stress on mind and body. Once he hit the half way point the pain really started. “Sweat was pouring down my face and into my eyes, making it difficult to see. My shoulders and arms were numb. I couldn’t lift the speed any further. People began to cheer from the trackside. At last I saw the sign for three minutes to go and tried a final push. Then came the bell for last lap and the pistol shot to indicate that it was all over. I slowed down and collapsed on the trackside grass.”

West Lothian Clarion club secretary Matt Ball paid tribute to Steve’s achievement: “Steve is a fantastic athlete and has never lost the desire to push himself onto new levels. He is modest about his results but this one is truly special. It’s great to have such a personality at the club.”

Photos by Alastair Watson

LINLITHGOW SOCIAL: A club run special

2011-08-31T09:32:00.003+01:00

The next Linlithgow social will be on Monday 5th September from 8.30pm.

THE VENUE HAS CHANGED TO THE LOUNGE BAR IN THE BLACK BITCH

The social will be themed to allow all interested members to come along and discuss possible routes for weekend club runs. Please come along with any ideas for the club runs, how long? how short? starting time? possible routes? cafe stop? maximum numbers per group? etc etc.

If you ride our Saturday and Sunday rides please come along and help develop this popular club activity.

We are still deciding on a venue so as our usual location may not be large enough to accommodate everyone

Nevertheless, put the dat in your diary.

Sign up if you are going to make it along on our forum

Kingscavil Hill Climb 16th October

2011-08-29T21:26:00.005+01:00

West Lothian Clarion have secured a closed road again this year with funding from Visit West Lothian, West Lothian Council and Linlithgow Round Table

We want to build on last year's event, there was a great atmosphere on the climb with spectators cheering on the 70+ field with cow bells, horns and of course bag pipes.

It'll be a great warm up before the National Hill Climb

The event is the last race in the Skinny Tyres Youth series so we are expecting another big turn out form the kids

Like all our events there is equal prizes for both men and women

Please note the closing date for entries for all competitors (youth, junior and senior) is 9th October

Send entries to
Mr Angus Gallie
185 Avontoun Park
Linlithgow
West Lothian
EH49 6QH

More details on the BC website: http://www.britishcycling.org.uk/events/details/50092/Kingscavil-Hill-Climb

Youth entries are just £2 not the advertised £4.
Juniors £4, Seniors £8

Cheques payable to 'West Lothian Clarion'

Youth C and older will race up the main southern climb while the Youth D and E will race up the shorter northern climb

British Cycling License
Riders will need a license to race. If you don't have one already you can buy one on the day. here is the pricing structure:

Senior members
Gold or Silver member: Free
Bronze: £5

Junior members
Gold or Silver: Free
Bronze: £2.50

Youth members (bronze and silver and gold)
Free

Non members
Senior: £10
Junior £5
Youth: £1.50

Call British Cycling for more details: 0161 274 2010

Three Glens Explorer Audax

2011-08-27T16:11:00.000+01:00

The club Audax is on again for 2011.

Put the date in your diary now for a pleasant 100 mile run through Fife, Perthshire, Stirlingshire and the Lothians.

The big improvement for this year is that the Audax UK website now offers on-line entry for non-members. Have a look in the calendar at http://www.aukweb.net/events/detail/11-412/

Distance:164 km
Date:Sunday 25th September 2011
Time:09:30
Starting from:Linlithgow
Fee: £6.00 ( £7.00 when paying via PayPal.)
Closing date: Entries should arrive at least 2 weeks before the event.

Hesitating? Here's what last year's after-ride grub looked like...

Club confined hill climb and freewheel champs

2011-08-27T16:05:00.002+01:00

Your sleep pattern is disrupted, it haunts you, teases you, you're waking up in a cold sweat, you know what's coming...

CLUB CONFINED HILL CLIMB AND FREEWHEEL CHAMPS
Date Saturday 10th September
Start: 9am start
Entry: FREE
Entires on the day? Yes
Location: Kingscavil (open road)

Less than a month to go until the Club Kingscavil Hillclimb Challenge.
This is the club confined event on an open road.

The most feared climb in the Bathgate Alps is available for club members to fulfil their destiny.
And once you have turned yourself inside out on it, there is the Freewheel Champs on the opposite hill... the easiest chance of a win all year!

Volunteers required... email organiser David Dourley david.dourley@hotmail.co.uk

After the event we'll be riding down to Craigies Farm Cafe at a leisurely pace for a cafe stop

West Lothian Clarion Annual General Meeting

2011-08-27T16:00:00.001+01:00

Our AGM will be held at the Linlithgow Rose Social Club on Wednesday 14th September at 7.30pm

All club members are expected to be present

Attendance at the AGM is open to all paid-up 2011 members. New applications will be accepted up until half an hour before the start of the AGM but earlier would be preferable - All classes of club membership have full and equal voting rights.

The purposes of the club's AGM are to:

> Consider and approve the minutes of the 2010 AGM
> Consider reports from the club's elected officers, including the club's financial statements
> Elect the club's officers for 2011-2012
> Consider any proposed changes to the club constitution and any other motions proposed by club members

Invitations are requested, by Monday 5th September at the latest for:

> Nominations to the club's eight elected offices (President, Secretary, Treasurer, Club Captain, Race Secretary, Women's Coordinator, Communication's Secretary, Social Secretary)
> Any other motions that any members wish to propose. Please note that a motion is a proposal that a specific action be taken by the club, though there will be plenty of time to discuss any other wider issues of concern to the membership at the end of the AGM.
> Any events to be added to the 2012 Calendar

Please send any items by email only to: secretary@westlothianclarion.co.uk

Join us on our ladies bike ride

2011-08-27T15:55:00.002+01:00

Local cycling club, West Lothian Clarion is on a mission to get more women riding bikes.

The Clarion has a thriving women's scene from beginner to track racer but the core club activity is it's group rides.

Debbie Pollard, the women's coordinator says "The best way to meet people and get fitter is to ride a club run, no one gets left behind when we are out in a group and miles zip by as you chat"

The club is organising a women's only taster session on Sunday 4th September. Organiser Michelle Gregory says "The on-road ride will be split into groups of equal ability and will follow the West Lothian's quiet country lanes, there'll also be a cafe stop to refuel and for a blether"

Meet at 10am at the Kirkliston Leisure Centre for a 10:30am departure.

The ride will last approximately two hours, depending on the pace of the slowest rider. There will also be an optional ride around the Bathgate hills after the cafe stop.

To find out more and to register please email Debbie on lasses@westlothianclarion.co.uk

Michelle and Brian and Duncan are club 10 TT series Champions

2011-08-26T11:00:00.006+01:00

The 2011 10 mile Time Trial series on the Bridgend-Kirkliston course was the third instalment of our season long racing competition and this year's series has been far and away our most successful yet. 65 riders took part - a 50% increase on the 2010 entries.

In week 4, twenty riders raced - and only once – in torrential rain – did the field drop below 13 riders. Women played a much more significant role this year too, making their series a proper competition and in some weeks making up a third of the field.

Club members really took to the new format which was planned by Steven Fraser, after consulting the membership. He devised a 10 race series with a break after 5 events, with the winner decided by his and her top 7 rides. The 7-rides-for-a-win format created a more exciting series with the top spots contested right up to the last race.

Tom Beattie with help from Grant Craven, Diane Machie and Gordon Bonallo efficiently organised the racing and quickly posted up the results and updated league table after each race. There wasn't any difficulty getting volunteers either this year with members coming forward early to donate their time.

THE RACING
At the mid-way point, last year's silver medalist, John-Michal Howison was in the lead, followed by Grant Craven and a fast improving Iain Elliot, a long way behind was self confessed 'roadie' Brian Mcllelan.

Mandy MacColl was leading the women's race from TT newbie Michelle Gregory. Mandy had broken the women's course record so was favourite to win the series

The new points system meant the series was still up for grabs - anything could change during the remaining 5 races. The series rewards people who race regularly and improve as the season progresses.

In the run in to the final race, five riders were contesting the top three in the men's race. Iain Elliott had chopped off a massive 5 minutes from from his PB, Grant Craven's consistency meant he was second and John Michael's early season form was keeping him in third spot. Brian Mclellan had missed the first few races but was in 4th place with Steven Flemming only 2 points behind.

In the women's race Michele was 2 points ahead of Mandy and Debbie Pollard was closing them down in third.

The last race in the series was the crucial test - Brian and Iain went head to head for the series win. Iain's slower start to the series finally came back to haunt him, Brain's victory was secured with a superb second half to the season. Steve McCaw rode his only race of the series and in so doing knocked out the season's fastest time with a 22.46

Mandy's no-show meant Michelle went on to win the lady's series showing talent for the future, and dark horse Debbie Pollard jumped up to second place.

Two under 18s rode this year - Duncan Ewing and Keri Greig. Duncan's studies got in the way of his racing but with just three events managed to secure 12th over all and the junior trophy, next year the seniors will have to watch out as he'll be contesting the overall series. 15 year old keri improved in her two events and will be favourite for next year's junior trophy.

All three winners rode the series without tri-bars.

WOMEN'S SERIES RESULTS

Position	Name	Best Time	Total Points
1	M. Gregory	29:47	85
2	D. Pollard	30:41	54
3	M. MacColl	27:36	53
4	D. Cox	30:32	38
5	G. Wilding	29:57	19
6	L. Gow		18
7	S. Greig	35:08	16
8	K. Greig	32:04	14
9	A. McQuillen	35:07	12
10	J. Dominguez	32:01	8
11	L. Rattray	40:21	5
12	A. Roy	33:06	2

MEN's SERIES RESULTS

Position	Name	Best Time	Total Points
1	B. McLellan	24:49	135
2	I. Elliott	24:09	130
3	G. Craven	26:29	123
4	S. Darling	25:56	121
5	J. Howison	24:51	116
5	S. Fleming	26:30	116
7	C. Duncan	29:51	84
8	A. Gallie	27:03	77
9	J. MacDonald	28:15	73
10	C. McLaughlin	26:37	69
11	T. Beattie	28:15	68
12	D. Ewing	25:50	66
13	J. Hanlin	28:19	60
14	A. McCrimmon	27:33	49
14	H. Williamson	28:27	49
16	S. Bird	28:41	47
17	D. Dourley	26:58	46
17	N. Wilson	27:42	40
19	M. Ewing	25:06	39
19	F. Anderson	24:40	39
21	S. McCaw	22:46	38
22	C. Humphries	26:04	36
23	M. Ball	26:43	35
23	D. Adams	29:08	35
23	N. Heyes	28:07	35
26	G. McKenzie	28:57	32
27	M. Webb	27:40	30
28	G. Horne	28:05	28
29	K. O'Hara	27:50	27
30	S. Bain	30:21	18
30	T. Bauer		18
30	S. Waldron		18
33	C. Geddes	27:51	17
33	I. Drummond	25:49	17
33	A. Baird	26:43	17
36	M. Greig	30:47	16
36	L. Mellor	27:20	16
38	P. Hammond	28:14	15
38	D. Campbell	29:54	15
40	C. Downey	27:28	13
40	M. McCabe	27:28	13
40	J. O'Kane	28:33	13
40	L. Parkinson	28:19	13
44	G. Bonallo	29:48	12
44	D. Middleton	29:01	12
46	R. Hemesley	29:36	11
47	C. Greer	35:24	10
47	N. Greer	35:24	10
49	D. Pettigrew	30:44	9
50	S. Henley	31:35	7
51	B. Mackie	32:56	3
52	D. Hills	33:17	1

Lynn and Steve are club 25TT champs

2011-08-26T10:04:00.001+01:00

Last night 11 riders competed in our inaugural 25TT championship. Racing secretary Grant Craven came up with a superb roller coaster route along the Lang Whang to Carnwath and back.

Steve McCaw was fastest, almost getting under the hour, in a time of 1.00.06 with Matthew Ball 14 seconds behind and Iain Elliott securing third spot. The women's race was tightly contested too with Diane Cox losing out to Lynn Gow by just 21 seconds.

It was a perfect evening for a race, with many riders commenting on the beautiful sunset accompanying them on their return to the finish.

Well done to all the competitors. And a big 'thank you' to Grant who organised, Brian Mcllellan and Stephen Henely at the turn and the time keepers Ian Roberston and Gordon Bonallo (who had to fight off a swarm of midges)

Results:
1 Steve. McCaw 01:00:06
2 Matthew. Ball 01:00:20
3 Iain Elliott 01:05:27
4 Stephen Darling 01:08:24
5 Grant Craven 01:10:25
6 Dave. Dourley 01:14:30
7 Malcolm. Webb 01:15:35
8 John. Hanlin 01:21:48
9 Tom. Beattie 01:22:12
10 Lynn. Gow 01:23:29 (First woman)
11 Diane. Mackie 01:23:50

Neil and Tobias complete the Paris-Brest-Paris Audax

2011-08-26T09:46:00.000+01:00

Neil Fraser and club president Tobias Bauer have just completed the massive Paris-Brest-Paris Audax - a huge achievement . Tobias rode the 1200kn in 87 hours 36 minutes and Neil completed the ride in 71 hours 29 minutes

Neil sends in this early report:

Big thanks to everyone for you words of encouragement and congratulations. It was a tremendous ride, hard at times but some of the best experiences I've had on a bike too. I'll try to write a proper ride report in a week or two but at the moment my brain is a bit scrambled and I've spent all today either sleeping or eating.

Some random recollections -

The heat queuing at the start. Over thirty degrees and while I stayed in the shade as long as I could the fast groups that started first were kettled in at the start line for over an hour in full sun.

After waiting all afternoon finally getting to start in the 3rd group of 500 riders at just before 7pm. All my plans for sensible pacing went straight out my head as racing down a dual carriageway with police outriders (for the 1st 20km or so) was just too much fun.

The funny bikes - full enclosed recumbents, back to back tandem recumbents, tandems, tricycles, tandem tricycles, rowing bikes, vintage bikes, triplets... some folk like to stand out from the crowd.

The support on the road - in many villages, day or night, there were people standing at the side of the road clapping and shouting words of encouragement. Toddlers to pensioners, they all seemed genuinely pleased to have 5000 cyclists passing through. Many offered water, coffee and snacks free to anyone who wanted them.

The rigid organisation of the Seattle Randonneurs. They were riding to a schedule target of 56hours 40minutes and were so disciplined I'm sure they would have slowed down if they thought they were going to be early. All had full mudguards with extenders and when the rain came on I got sent to the back of the group. What a punishment that was.

The Italian groups were hard work to sit in as they seemed so chaotic, but I can't knock their cycling as those guys and gals could really shift. I dropped out of one group full of Italians after a couple of hours just to get some peace and quiet, they were so noisy.

Hotfoot. The one real negative for me out of the whole three days was hot foot. I got several attacks of it at various times and the only way I could deal with it was by backing off the pace.

Leading a 20-strong bunch down a 50kmh descent at midnight in fog and starting to fall asleep. The sensible thing to do would be to stop right away but I wasn't thinking too clearly and persevered for a few miles before eventually stopping to take a couple of ProPlus.

On the last day I had a puncture whilst riding with Robert McCready (Inverclyde Velo). Robert started pumping up my tyre as I was putting my tools away. Before I could take over at the pump a French TV crew turned up and started filming him. So Robert had to finish off the tyre himself!

The thing that makes this event so special is the camaraderie on the road and in the controls. Never sat in a control without having a conversation with someone, never felt isolated on the road even when I was (by choice) riding alone.

Chapeau to Tobias on his first PBP - I knew he was capable of doing it, I suspect his only problem will have been the lack of decent veggie food in the controls. 1200km on boiled rice or macaroni!

ENTER OUR CLUB 25TT CHAMPS!

2011-08-21T22:22:00.001+01:00

Ride the dramatic route starting on the Lang Whang, it will be a superb test of your riding abilities

Date: Thursday 25th August
Time: Meet 6.30pm for a 7pm start. On map reference parking would be as shown between Little Vantage and Auchinoon with the start west from the parking.
Timekeepers: Ian Robertson and Gordon Bonallo
Route: Harperigg Reservoir to Carnwath RAB and back
Marshalls: Still need 2 marshalls at the Carnwath roundabout. Any volunteers? The route is similar to the 10TT series i.e. straight out to a roundabout and back. Marshalling times would be approx 7.15pm to 8pm.
Start location map

Club TT 18th August 2011

2011-08-19T18:22:00.001+01:00

Club TT 18th August 2011, a set on Flickr.

Photos from the last race in our Summer TT series

National Clarion Track Championships: Saturday 17th Sept

2011-08-19T16:42:00.000+01:00

National Clarion Track Championships: Saturday 17th Sept

On Saturday 17th September at the Manchester Velodrome (6pm till 10pm) it's the National Clarion Track Championships (organised by Bury Clarion).

West Lothian's Steve McCaw will be attacking some of the shorter distance records during the programme - interested in coming to cheer him on?

The packed programme of races will include;

200m flying Time Trial
2km Pursuit
5 mile (32 lap) Scratch race (20 lap for the 'B' group)
Points race
Devil take the Hindmost
Team Pursuit

All bunch race will be split into 2 groups ('A' and 'B'), the Omnium Champion will be decided on the best 3 events. There are prizes for all entrant and Clarion only categories (also includes trophies).

Entries for racing should be made on the standard BC Track entry forms - please ask the NCC Secretary for forms and details if you are interested (you will need a track bike, and they cannot be hired from the Velodrome). Entries close Monday 12th September.

Former World Champion and reigning Olympic champion Rebecca Romero is now confirmed as riding this event!

For those interested in spectating - we'll find out details in the meantime.

TDF Social: Gallie wins stage 14

2011-07-27T09:55:00.001+01:00

30 odd riders took part in the Tour de Bathgate Alpes club run on Saturday 16th July. The route took in 19 climbs in the Bathgate alps with the bunch split into two groups.

Steve McCaw pipped Brian Mcllelan to be unofficial king of the mountains .

After the ride everyone headed over to the Linlithgow Sports Club to watch stage 14 of the Tour de France.

The club was packed with Clarion members and guests, either in 'civvies' or or still wearing their mucky jerseys.

Organiser Stephen Henley had sorted out a superb spread for lunch - pizza, salad and lasagne was washed down with a few pints form the bar.

Stephen also sorted out a sweep for the stage winner so we were all glued to the TV in the last 20km to see if our selection was in with a chance.

Angus Gallie even surprised himself by winning the sweep, he didn't realise that he had the winning name in his possession until the final kilometre, as Jelle Vanendert crossed the line he was presented with a magnum of wine.

Stephen said "Thanks to everybody who made it today. There were about 25 riders out for the Tour of the Bathgate Alps and nearly 40 members were able to make it for the social afterwards in the Linlithgow Sports Club. It was great to see such a good turnout."

Thanks go to Neil Heyes who sorted out the venue and to Simon Fagan who helped out in the Kitchen with Stephen and Neil. Andy Weaving and Mark McCabe were the ride leaders so thanks to them also.

What you said:

A big thanks to Steve, Neil and all who contributed an excellent event. As far Matt and his torturous route around the Bathgate Alps I merely repeat Octave Lapiz's proclamation to the 1910 tour organisers...assasins
Ian Robertson

Great run today, good to see new and old faces again. thanks to Stephen and crew for all the grub, cheers.
Andy Weaving

Was a great social yesterday, good to see everyone again. Thanks to all the organisers, great venue too.
Ali McQuillen

It was a great day, we had a new rider out on the active group - Malc Webb from Winchburgh who I hope was not put off by such a hilly route, and decides to join up ! The social after was good fun with food, drink, conversation and Tour coverage.
Steve McCaw

As for the route, 3500 feet of ascent in 36 miles. 3 hills with 18% gradients plus, even going up Kingscavil was not the steepest part at a mere 16%. A great training loop to keep in mind, but hopefully not a regular club run route!!
Jim Macdonald

Big thanks to Stephen and all who were involved in the organisation of this great day. Magic!
Also, initially posted on another thread, but more appropriate here.
My new best friend...JELLE VANENDERT !!!
Angus Gallie

Club confined TT: week 6 - Iain rides fastest time of the year

2011-07-26T21:04:00.001+01:00

Iain Elliot has improved by a massive 5 minutes since riding his first time trail in May and last Thursday rode to the fastest time of the year, with a 24.09.

Iain's first place moves him to within shouting distance of John Michael Howison and and Brian Mclellan, the mens' series leaders. With just 4 races to go it looks like this year's racing will be the most exciting yet with 3 contenders neck and neck.

5 Women rode the TT - equalling the record turn out from the ladies. Michelle Gregory's 1st place moves her closer to series leader Mandy MacColl with Diane Cox and Debbie Pollard not far behind.

It was good to see Alison McQuillen back on her bike and riding her first TT after illness. With Louise Rattray joining the club, we now have 23 women in the section, which bodes well for some competitive racing in the 4 remaining races.

WEEK 6 RESULTS

1st place, 20 points, Iain Elliott, 24:09
2nd, 19 pts, Frank Anderson, 25:06
3rd, 18 pts, Brian McLellan, 25:53
4th, 17 pts, Steve Darling, 26:53
5th, 16 pts, Steve Fleming, 27:34
6th, 15 pts, Grant Craven, 27:49
7th, 14 pts, Graeme Horne, 28:05
8th, 13 pts, H Williamson, 29:13
9th, 12 pts, John Hanlin, 29:17
10th, 11 pts, Jim MacDonald, 29:19
11th, 10 pts, S Bain, 30:21
12th, 9 pts, Michelle Gregory, 30:37 (1st lady)
13th, 8 pts, Diane Cox, 31:01 (2nd lady)
14th, 7 pts, Debbie Pollard, 32:43 (3rd lady)
15th, 6 pts, Alison McQuillen, 39:15 (4th lady)
16th, 5 pts, Louise Rattray, 40:21 (5th lady)

TT SERIES RESTARTS ON THURSDAY

2011-07-18T09:26:00.000+01:00

Our TT series restarts after the summer break on Thursday - there are 5 races left each week until mid-August

Whether you're racing for the series win or just for your own PB come along on Thursday evenings and support the series, and maybe earn some bragging rights into the bargain.

IMPORTANT - To run the series we require two volunteers each week, one timekeeper and one pusher off, neither job is terribly difficult and if you've not done it before, instructions will be given and there will be plenty people there to keep you right. If you're going to race in the series then you should volunteer at least once throughout the series, when you volunteer you will be awarded series point so that you don't lose out, (in fact for some of us these are our highest scoring weeks).

Click here to volunteer here: TT series forum

Please post up on the forum to volunteer for specific dates, I would like these roles to be filled at least two weeks in advance so that we can organise the handover of the TT equipment bag to the next volunteers each Thursday evening as far as possible.

The full details are here http://www.westlothianclarion.co.uk/10tt.html

All riders should fully familiarise themselves with the risk assessment.

The series dates are noted below, lets get the volunteer slots filled as early as possible to ensure the smooth running of our series.

Dates for the series:

There are 5 races left in the 10 race series with the overall league still up for grabs in both the women's and men's events. Your best 7 results count towards the sries

The TTs run every Thursday on the following dates:

TT6: 21st July

TT7: 28th July

TT8: 4th August

TT9: 11th August

TT10: 18th August

Registration is between 7.00 and 7.15. Race starts 7.30pm

Linlithgow club run, Later start time on Saturday

2011-07-14T17:09:00.002+01:00

Remember folks, the Linlithgow club run has a later 11.00am start this Saturday

We are riding the Tour de Bathgate Alpes before arriving at the Linlithgow Tennis club for the Tour de France Social

Route: http://www.bikely.com/map...h/Tour-de-Bathgate-Alpes

Social group ride leader: Andy Weaving
Active group leader: Mark McCabe

All the details here: Saturday Tour de Bathgate Alpes and TDF Social

East Calder Ride
Biggar Route - meet 8.00 am
http://www.bikely.com/maps/bike-path/434342

Sunday 19-Jun-11
Meet at the Cross in Linlithgow for 9.00am
Route: decided by participants on day

Ride with us this weekend

2011-07-06T15:43:00.000+01:00

Neil Greer sends in a reminder about this weekend's rides, there were 37 riders out last Saturday - a club record. We split into 3 groups so we had a social, active and hyper-active rides!

Hi All,

I shall be away for the next 3 week-ends, so this is just a reminder of where all the details can be found about the forthcoming Club Runs: See this link -

http://westlothianclarion.yuku.com/topic/2037/Club-Runs-for-next-3-Months-to-6th-Aug-2011

SATURDAY
LINLITHGOW
Saturday July 9th
Route: Forth-Climpy
Start: 9.00 am
ROUTE http://www.bikely.com/maps/bike-path/Climpy-Forth
Ride Leader(s): TBA - Please volunteer

EAST CALDER
Saturday July 9th
Route: Avonbridge Loop
Start8.00 am
Route: http://www.bikely.com/maps/bike-path/394450

SUNDAY
Meet at the Cross, Linlithgow at 9 am, route to be decided on the day.

SATURDAY 16th JULY
Please also note that on Saturday 16th July there is the annual Tour de France Club Run / Social which, this year, starts at 11 am and tackles some of the climbs in the Bathgate Alpes before giving riders the opportunity to settle down and watch one of the key stages of this years TdF with some refreshments; details can be found under Club Events click here

There is already a lot of interest for this one, so make sure you register your interest (on the thread) if you want to be sure of your pasta!

So enjoy your riding, develop those tan-lines and let's hope Wiggo, Cav & co can do it for the Brits - is about time!

See you, hopefully, on the 30th.

Cheers,

Neil

Women's road coaching: 16th July

2011-07-01T10:20:00.003+01:00

West Lothian Clarion are hosting a women's only road coaching session organised by Scottish Cycling coach Mark Young.

The club's Matthew Ball will be one of the coaches working with Mark

The session will take place on traffic free, smooth tarmc, in the car park of of Oracle in Linlithgow, it's the same location used by our kid's club.

Where: Oracle Linlithgow
When 16th July 10.am-2pm

There will be a maximum of 40 places so get in contact with Mark to secure a slot.

mark.young@scottishcycling.org.uk
Tel: 07968385695

West Lothian are having a Tour de France Social in the afternoon and riders are welcome to come along after the session details here: http://tinyurl.com/6kq4le6

Mark has 25 years experience as an SC level 3 road, TT and track coach, Matt is a level 2 road an TT coach.

LOCATION

View KIds club location at Oracle in a larger map

WHERER TO PARK: CLICK MAP TO ENLARGE

AGM: DATE FOR YOUR DIARY

2011-06-30T09:44:00.000+01:00

The West Lothian Clarion AGM will be held at the Linlithgow Rose Social Club on Wednesday 14th September at 7.30pm

More details shortly

Thursday night is Tripple T night

2011-06-30T09:38:00.001+01:00

During the Summer break from the TT series we are running training sessions on a Thursday evening at 7pm starting from the layby at Bridgend where the 10TT series sign on normally is.

The emphasis will be on group skills, getting riders ready for the Team Time Trial at the end of July

We'll be splitting the riders into equal ability groups so come along and get in some extra training

See you there at 7pm

Tour De France Social and Club Run

2011-06-30T09:33:00.002+01:00

Come along to our Tour de France Club Run and Social on Saturday 16 July.

CLUB RUN
"Le Tour de Bathgate Alpes" will replace the advertised club run, and start a little later, at 11.00am from the Linlithgow Leisure Centre

The route takes in in 19 of the climbs in our local cycling mecca.

Click to see Tour de Bathgate Alpes Route

After completing the ride head over to the Linlithgow Sports Centre to watch the tour live in TV and indulge in the free grub that we are providing

TDF SOCIAL
Location: Linlithgow Sports club in Springfield: http://tinyurl.com/6j8yuzf

ITV4 coverage starts at 11.30am and continues to 4.30, we'll be arriving at the venue for 1pm.

Please let Stephen Henley, our Social Secretary know if you are coming so he can buy the right amount of grub. Either by posting on the forum or emailing him directly

Forum: http://tinyurl.com/63gnwwh
email: socials@westlothianclarion.co.uk

Stage 14 which is described as follows:

Saint-Gaudens to Plateau de Beille 168.5km

"This short stage will involve no less than six mountain passes ensuring that it will be very tough: the Col de Portet-d’Aspet, the Col de la Core, the Col de Latrape, the Col d’Agnes, the Port de Lers, and the finish on the Plateau de Beille for the fifth time. History will remember that the winner on the Plateau de Beille has always worn the Yellow Jersey on the Champs Élysées podium. Will the tradition be maintained this year?"

So there you have it, don't miss:
1. A tough wee club run
2. Live coverage of the best stage in this year's tour
3. FREE food
4. Beer on tap
5. Cheer Brad on with your club mates

See you there!

Weekend club run details

2011-06-23T11:07:00.000+01:00

Neil Greer sends in this weeks club run details

This week's club runs - on the other side of the Summer Solstice - are as follows:

SATURDAY
LINLITHGOW
Saturday 25-Jun-11
Route: LangWAng Route
Start: 9.00 am
http://www.bikely.com/maps/bike-path/Lang-Wang
Ride Leader(s): TBA

EAST CALDER
Saturday 25th-Jun-11
Route: Carnwath / Apple Pie
Start8.00 am
Route: http://www.bikely.com/maps/bike-path/463272

The forecast is showing 15C, Fair with a 2mph SW, so, whilst not what we may expect for Mid Summer, pretty much ideal rding conditions (and that'll be because a lot of Galas are now over!)

SUNDAY
Meet at the Cross, Linlithgow at 9 am, route to be decided on the day.

As for me, I shall be away with my family where all 4 of us are entered for the Northern Rock Cyclone - that's a 1st for us too! - so hope all goes well for those of you that can manage the Club Runs this week-end.

See you next week-end for the Combined Club run over the Two Bridges.

Please read our RIDE GUIDE before you come along on the rides

Please also make sure you've familiarised yourself with the route, don't expect others to know the way

Cheers,

Neil

2-UP TT CLUB CHAMPS RESULT

2011-06-23T10:38:00.004+01:00

Our biggest ever field - 22 riders, turned out on a less than perfect evening last Thursday for our club 2-UP time trial champs.

The racing was close, with some fine performances and tight racing formations, as the photos from Gordon Scott and Iain Elliott prove.

The winners were the 'super team' made up of the TT series second and first place riders, John Michael Howison and Brian Mclellan.

A special mention must go to Team Grear - Neil and his son Callum, both riding a time trial for the first time, and also to Gordon Bonallo who was press-ganged into making up a team with Diane Cox.

1st, 25:19, John Howison & Brian McLellan
2nd, 25:55, Mark Ewing & Gordon McKenzie
3rd, 26:31, Colin Humphries & Allan McCrimmon
4th, 26:43, Andrew Baird & Matt Ball
5th, 26:52, Steve Fleming & Grant Craven
6th, 26:53, Angus Gallie & Steve Darling
7th, 27:18, Graeme Horne & Neil Heyes
8th, 27:28, Chris Downey & Mark McCabe
9th, 29:48, Diane Cox & Gordon Bonallo
10th, 29:56, Craig Duncan & Dave Dourley
11th, 35:24, Calum Greer & Neil Greer

Winners Brian and John-Michael

TT Results week 5

2011-06-23T09:56:00.001+01:00

Bright sunshine gave the race an unusual quality - almost summer weather!

Frank Anderson knocked out the fastest TT of the year, beating riders almost half his age. Frank has got form though, he was a top tester before he hung up his wheels in the 1980s

1st 20pts Frank Anderson, 24:40:00
2nd 19 pts, Brian McLellan, 25:08:00
3rd 18 pts, John Howison, 25:12:00
4th 17 pts, Ian Drummond, 25:49:00
5th 16 pts, Ian Elliot, 26:04:00
6th 15 pts, Duncan Ewing, 27:04:00
7th, 14 pts, Steve Fleming, 27:39:00
8th, 13 pts, Kevin O'Hara, 27:50:00
9th, 12 pts, Tom Beattie, 28:15:00
10th, 11 pts, Neil Heyes, 28:34:00
11th, 10 pts, Jim McDonald, 29:22:00
12th, 9 pts, Donald Pettigrew, 30:44:00
13th, 8 pts, Simon Bain, 33:16:00

Pictures from round 5 of our TT series

2011-06-09T21:50:00.002+01:00

Weekend club runs for 11th and 12th June

2011-06-08T15:08:00.004+01:00

Club Captain, Neil Greer, sends details of this weekends club runs...

Before you come on a club run please familiarise yourself with the route map for each ride (below).
Don't expect others to know the way.

Please also read our club run guidlines: http://www.westlothianclarion.co.uk/clubruns.html

Hi All,

Although not heavily attended, last week's combined club run was much enjoyed by all and I had several queries about this week-end's runs.

So, they are:

Linlithgow
Saturday 11-Jun-11
Route: Forth Climpy
Start: 9.00 am
http://www.bikely.com/maps/bike-path/Climpy-Forth

East Calder
Saturday 11-Jun-11
Route: Tour of the Pentlands
Start8.00 am
http://www.bikely.com/maps/bike-path/399508

The queries were mostly about the Tour of the Pentlands run from East Calder. After some discussions with the EC regulars it has been agreed that riders should probably allow 7 to 8 hours overall for this run (assuming no repeat of the 6 punctures experienced last year!) including fitting in 2 "re-fuelling " stops; so this won't be a "Hammerfest", more of a "Classic Club Run".

This is a great ride heading out the back lanes of Auchengray/Woolfords before crossing the Lang Whang then descending (and climbing!) down to Biggar.

The first (yes, first!) Cafe break will either be here (c. 28m) or at Broughton (c.33m) on the junction of the A701. The route then drops down into the Tweed valley passing by Stobo before turning back NW towards Romannobridge and West Linton. From there there is an arrow straight NE run across the moor to Penicuik (brilliant chain-gang opportunity here...) where it is most likely the 2nd Cafe break (c. 60 m) will be.

After riding through the outskirts of Auld Reekie the route then turns SW along the Lang Whang passing through Juniper Green, Currie, Balerno and finally returning to ECSC again, probably between 3 pm and 4 pm.

The forecast look excellent, with 10 - 12 C , Fair and a 4 mph N; pretty much perfect by my reckoning. Of course, it can change.....

Sunday Run
For Sunday, there will be the usual chance to meet at the Cross in Linlithgow at 9 am and venture off wherever you decide...possibly on the TdP recovery ride!

So, who fancies joining us on this run into the Borders?

Cheers,

Neil

PS - Just a reminder that the EC run will leave at 8am....

Club confined Best All Rounder - Woman's Competition

2011-06-08T10:20:00.001+01:00

Race Secretary, Grant Craven, sends in confirmation of the women's Best All Rounder details

Just drawing attention to the fact that there is a separate woman's competition for the B.A.R. which encompasses an open 10 and 25 TT plus a sportive over 100km. Lets see if we can get some ladies entering this, just post any times on the relevant associated threads.

See forum for details: http://westlothianclarion.yuku.com/forums/73

Thanks

Grant